Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lazydave

In the 1 days ending Jan 31, 2016:

activity # timemileskm+m
  Mtn Biking1 6:29:47 78.74(12.1/h) 126.71(19.5/h) 1859
  Total1 6:29:47 78.74(4:57) 126.71(3:05) 1859

«»
6:29
0:00
» now
Su

Sunday Jan 31, 2016 #

6 AM

Mtn Biking 6:29:47 intensity: (2:04:55 @2) + (2:22:39 @3) + (1:42:51 @4) + (19:22 @5) 126.71 km (19.5 kph) +1859m
ahr:134 max:173 shoes: Trek Superfly

Centenary Loop on soggy but not as wet as I thought it would be trail. First with Corbs, then prong joined, then sebba joined, then prong left, then corbs left then I peeled off rom Sebba at Hall.

Legs tired from Tuggers onward unfortunately but just kept ticking over so was good training riding when fatigued! Carried 5kg pack
C • nice! 2

« Earlier | Later »