Training Log Archive: lazydaveIn the 1 days ending Jan 13, 2016:
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Wednesday Jan 13, 2016 #
6 AM
Paddling 1:10:27 +16m
ahr:98 max:108
A fucking glorious morning paddle around the lake edge towards Scrivener Dam.
12 PM
Running 48:10 +174m
ahr:157 max:184 shoes: Nike Lunareclipse 5 B/G
v hot lunch run with candyman