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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lazydave

In the 1 days ending Jan 12, 2016:

activity # timemileskm+m
  Orienteering1 55:07 62
  Road Cycling2 54:25 147
  Total3 1:49:32 209
  [1-5]3 1:48:56

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Tu

Tuesday Jan 12, 2016 #

8 AM

Road Cycling 25:10 intensity: (18 @0) + (38 @1) + (5:29 @2) + (13:14 @3) + (3:13 @4) + (2:18 @5) +83m
ahr:139 max:179 shoes: Trek Emonda SL6

2 PM

Orienteering (map checking) 55:07 intensity: (9 @0) + (19:48 @1) + (21:51 @2) + (10:17 @3) + (3:02 @4) +62m
ahr:118 max:158 shoes: Nike Lunareclipse 5 B/G

checking out the bush bits of CIT map for Sprint Canberra. Still not a whole lot there
5 PM

Road Cycling 29:15 intensity: (9 @0) + (52 @1) + (3:31 @2) + (11:52 @3) + (10:12 @4) + (2:39 @5) +64m
ahr:146 max:185 shoes: Trek Emonda SL6

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