In the 1 days ending Jan 12, 2016:
Road Cycling 25:10 intensity: (18 @0) + (38 @1) + (5:29 @2) + (13:14 @3) + (3:13 @4) + (2:18 @5) +83m ahr:139 max:179 shoes: Trek Emonda SL6
Orienteering (map checking) 55:07 intensity: (9 @0) + (19:48 @1) + (21:51 @2) + (10:17 @3) + (3:02 @4) +62m ahr:118 max:158 shoes: Nike Lunareclipse 5 B/G
Road Cycling 29:15 intensity: (9 @0) + (52 @1) + (3:31 @2) + (11:52 @3) + (10:12 @4) + (2:39 @5) +64m ahr:146 max:185 shoes: Trek Emonda SL6
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