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Training Log Archive: lazydave

In the 1 days ending Jan 11, 2016:

activity # timemileskm+m
  Running1 48:15 6.12(7:53) 9.86(4:54) 90
  Total1 48:15 6.12(7:53) 9.86(4:54) 90

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Mo

Monday Jan 11, 2016 #

6 AM

Running 48:15 [3] 9.86 km (4:54 / km) +90m 4:41 / km
shoes: Nike Structure 17 - Green

nice morning and good to beat the heat, legs a bit tired

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