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Training Log Archive: andyhill

In the 1 days ending Dec 19, 2014:

activity # timemileskm+m
  Run1 39:00 3.49(11:10) 5.62(6:56) 79
  Strength and Conditioning1 15:00
  Total2 54:00 3.49 5.62 79

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Fr

Friday Dec 19, 2014 #

7 AM

Run 39:00 [3] 5.62 km (6:56 / km) +79m 6:29 / km
shoes: Brooks Adrenaline 7

Easy run down Lane Cove Bushland down to Gore Cove and over to Wollstonecraft Station.
6 PM

Strength and Conditioning (Greenwich) 15:00 [1]

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