Run long (Macquarie Uni to Hornsby) 2:14:00  20.0 km (6:42 / km) +486m 5:58 / km
shoes: Asics Kayano 19
Run with Mounty and Bart from Macquarie Uni on trails along Lane Cove River through to Pennant Hills Park. Mounty had decided we do a 400m rep at the athletics track. I started pretty thinking I'd pulled away from Mounty but he up to me around 300m and passed me near then end to finish a metre in front on 62 secs. Wasn't sure we were capable of that time so had to rerun the track to measure on the GPS. Turns out it was exactly 400m. Anyway, continued onto Berowra Valley Bushland along the Great North Walk to Fishponds and Hornsby.