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Training Log: andyhill

In the last 7 days:

activity # timemileskm+m
  Run6 7:28:00 44.66(10:02) 71.87(6:14) 1239
  Orienteering2 1:01:58 8.87(6:59) 14.28(4:20) 13742 /46c91%
  Total6 8:29:58 53.53(9:32) 86.15(5:55) 137642 /46c91%
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Wednesday Jan 17 #

6 PM

Orienteering (Sydney Summer Series ) 48:43 [5] *** 11.24 km (4:20 / km) +107m 4:08 / km
spiked:27/28c shoes: Asics Kayano 22 (Black)

Wasn’t planning on going as it’s such a dull street map. But Ondrej convinced me doing it mid long run. Glad to be punished through it as it’s good training.

So tired. Could feel it in the first km. Back-to-back-to-back 100km+ weeks catching up with me. Also doing this mid 27km long run. Lost 30 secs at #30 where road is mapped in wrong location.

Run warm up/down 1:40:00 [3] 15.95 km (6:16 / km) +310m 5:43 / km
shoes: Asics Kayano 22 (Black)

Run from World Square with Ondrej around Glebe Foreshore then Victoria Rd to Drummoyne. After SSS felt so exhausted but managed to crawl back to Lane Cove North via Blackman Park trails. So tired, felt nothing like last week.

Tuesday Jan 16 #

1 PM

Run intervals (Pyrmont) 27:00 [3] 5.84 km (4:37 / km)
shoes: Brooks Trascend 2

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Brooks Trascend 2

Monday Jan 15 #

6 PM

Run (Field Of Mars) 51:00 [3] 8.58 km (5:57 / km) +182m 5:22 / km
shoes: Asics Kayano 22

Sunday Jan 14 #

6 PM

Orienteering race (Sydney Sprint Series) 13:15 [5] *** 3.04 km (4:22 / km) +30m 4:09 / km
spiked:15/18c shoes: Asics Kayano 22 (Black)

Quite a basic running course but stuffed #2, lost 30 secs going in too early. Also annoyingly lost time on every control as the SI were dangling with many of the locks stuck in the hole so had to stop to get the stick in. SI Air was being used so I reckon would have saved 30 secs or so with it. Not sure how many of the top guys had SI Air. Finished behind a bunch of juniors with Konsta the best a minute ahead.

2018-01-14

Run warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Kayano 22 (Black)

Warm up, collect controls

Saturday Jan 13 #

7 AM

Run long (Garigal NP) 2:48:00 [3] 27.76 km (6:03 / km) +610m 5:27 / km
shoes: Asics Kayano 22 (Black)

Loop from Gordon with Ondrej, Brooner and Keelan down Pipeline to the Cascades then over to Forestville for an icey pole stop before finishing along Two Creeks. Soo humid.

Friday Jan 12 #

8 AM

Run (Fairyland) 42:00 [3] 5.74 km (7:19 / km) +137m 6:32 / km
shoes: Asics Kayano 22

Tired

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