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Training Log: andyhill

In the last 7 days:

activity # timemileskm+m
  Run4 2:44:35 13.55(12:09) 21.81(7:33) 748
  Orienteering2 1:15:02 9.08(8:16) 14.62(5:08) 29140 /46c86%
  Total5 3:59:37 22.64(10:35) 36.43(6:35) 103940 /46c86%
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Sunday Feb 16 #

4 PM

Orienteering race (Sydney Sprint Series) 20:13 [5] 4.55 km (4:27 / km) +66m 4:09 / km
spiked:12/17c shoes: Asics Kayano 24

A few routes could have been slightly improved. Just dont have the speed of the young boys.

Saturday Feb 15 #

7 AM

Run (Opal Cove Beach) 33:00 [3] 3.74 km (8:49 / km) +57m 8:12 / km
shoes: Asics Kayano 23

Tide was up so couldn't get to trail intended so ended up being a run along soft sand.

Friday Feb 14 #

7 AM

Run (Burleigh Head NP) 1:05:40 [3] 10.12 km (6:29 / km) +479m 5:15 / km
shoes: Asics Kayano 22 (Black)

Thursday Feb 13 #

6 AM

Run (Castle Hill Heritage Park) 35:55 [3] 4.96 km (7:15 / km) +193m 6:04 / km
shoes: Asics Kayano 24

Easy run in the rain.

Wednesday Feb 12 #

6 PM

Orienteering race (Sydney Summer Series) 54:49 [5] 10.07 km (5:27 / km) +225m 4:54 / km
spiked:28/29c shoes: Asics Kayano 24

Started off ok, then got to the bush which was slow going due to being wet and trees down so bailed on #10. Stupidly tried to compensate by getting #20 which ended up taking 5 min out-and-back so minus 30 points. Got to #30 in the bush but couldn't find it. Spend 5 minutes looking for it and started walking back when the SI Air unit started beeping from behind some bushes. Turned out the flag had been stolen. Lost motivation from there already being way late so back off to the finish.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km) +20m 9:41 / km
shoes: Asics Kayano 24

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Training Targets

Jan 1 – Dec 31 (366d)
Total 500:00:005000km100000m↑
actual:60:35:2612%449.5km8%9044m↑9%
projected:471:49:5894%3500.6km70%70428m↑70%

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