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Attackpoint - performance and training tools for orienteering athletes

Training Log: andyhill

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:04:44 13.24(9:25) 21.3(5:51) 28686 /93c92%
  Run1 1:47:00 8.39(12:45) 13.5(7:56) 437
  Total5 3:51:44 21.62(10:43) 34.8(6:40) 72386 /93c92%
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Wednesday Apr 26 #

12 PM

Orienteering race (World Masters Long Qual1) 1:14:00 [5] *** 11.5 km (6:26 / km) +184m 5:57 / km
spiked:21/24c shoes: Innov-8 X-Talon 212

Not a great start, losing 45 secs on #1. Was one knoll left and not far off it. Then even though I tried to take the long sand dune leg easy down by the beach still stuffed it. Couldn't really work out what was going on. Lost 4 minutes. Rune Olsen caught me 5 min a couple controls later after he stuffed that leg. Managed to keep with him for about 3 controls, I took a bush option where he went round and managed to catch him. Then was dropped quickly on the huge leg but I ended up running through about 6-7 runners through the last half. Last 45 minutes was good except a minor hesitation on #19. Felt like I had a bit more in me but just wanted to make sure I qualified safely. O seems to have got loads better with each race this trip. Ended up 6th, much better than I ever expected but a fair bit back on 5th.

Tuesday Apr 25 #

11 AM

Run long (Rangitoto Island) 1:47:00 [3] 13.5 km (7:56 / km) +437m 6:49 / km
shoes: Asics Kayano 22 (Black)

Easy run around Coastal track which was slow going in the rocky lava then up to Lava Caves and summit. Looped around crater before descending back down to the wharf.

Monday Apr 24 #

12 PM

Orienteering race (World Masters Sprint Fina) 17:20 [5] *** 3.7 km (4:41 / km) +43m 4:26 / km
spiked:23/24c shoes: Asics Kayano 22 (Black)

Another good run for me, although I missed the turnoff to #8 and went long way round (20 secs). Got caught by Karl Dravitski a few controls later and ran 2nd half with him who was much faster. Got a little confused at the tunnel spitting us out further than expected, not sure that's mapped right. Finished 7th which is as good as I could hope for.

Sunday Apr 23 #

12 PM

Orienteering race (World Masters Sprint Qual) 18:24 [5] *** 3.65 km (5:02 / km) +38m 4:47 / km
spiked:24/26c shoes: Asics Kayano 22 (Black)

Good run, only losing small amounts of time mainly on route choice on a detailed map where it was hard to pick the gaps on some of the legs. Maybe lost 30 secs all up on about 4-5 controls. Came 8th and qualified for final :)

Saturday Apr 22 #

12 PM

Orienteering tempo (World Masters Sprint Mode) 15:00 [3] *** 2.45 km (6:07 / km) +21m 5:52 / km
spiked:18/19c shoes: Asics Kayano 22 (Black)

Well this was a waste of time

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