Training Log: andyhill

Run 1:19:00 [3]
ahr:128 max:145 shoes: Brooks Inspire

Run past Chinamans Beach, Balmoral Beach and out to Middle Head.

Run 1:00:00 [3]
ahr:119 max:141 shoes: Brooks Inspire

Run out to Tunks Park.

Event: WNL 10 Llangattock
 

Run hills (Beauty Point) 39:00 [4]
ahr:126 max:171 shoes: Brooks Inspire

Did 6 reps with 95m climb.

(3.20, 3.19, 3.17, 3.06, 3.02, 2.59).

Run warm up/down 30:00 [3]
shoes: Brooks Inspire

Swim 20:00 [1]

Swim at Chinamans Beach.

Run 1:03:00 [3]
ahr:123 max:140 shoes: Brooks Inspire

Run from beach around Beauty Point loop.

Basketball 1:00:00 [3]
shoes: Brooks Cascadia

Team lost 32-22. I was the tallest player in our team so we didn't stand much of a chance but we were winning most of the game. I got 4 three-pointers for 13 points - new high for me :)

Run 1:15:00 [3]
ahr:127 max:146 shoes: Brooks Cascadia

Run from World Square over Harbour Bridge through Cremorne to Mosman.

Run 1:00:00 [3]
ahr:112 max:134 shoes: Brooks Adrenaline ASR

City loop through the parks.

Swim (Tomaree NP) 20:00 [2]

Swim at Zenith Beach. Sooo nice and clear.

Orienteering race (Sydney Summer Series) 48:00 [5] ***
ahr:168 max:180 spiked:26/26c shoes: Brooks Adrenaline 6

O at Birkenhead. Mostly a street and park o course. Didn’t make any errors on course but could of had a better route plan. Got 520 points for 2nd, Richard Green got me again with 550.

Run warm up/down 30:00 [3]
shoes: Brooks Adrenaline 6

Run 50:00 [2]
ahr:111 max:135 shoes: Brooks Inspire

Run through parks in Grafton.

Run (Port Macquarie) 58:00 [3]
ahr:129 max:168 shoes: Brooks Adrenaline 6

Run from Town Beach along Oxley Beach, Flynns Beach and Nobbys Beach to the top of Nobbys Head and back.