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Training Log: andyhill

In the last 7 days:

activity # timemileskm+m
  Run5 7:37:00 45.17(10:07) 72.69(6:17) 1714
  Orienteering2 1:00:19 7.0(8:37) 11.27(5:21) 20651 /53c96%
  Total6 8:37:19 52.17(9:55) 83.96(6:10) 192051 /53c96%
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Sunday Oct 22 #

5 PM

Run 37:00 [3] 5.59 km (6:37 / km) +121m 5:58 / km
shoes: Asics Kayano 22 (Black)

Easy trail run around Sugarloaf Point and then up the overgrown track in Magdala Park. Legs pulled up a bit sore after yesterdays efforts.

Saturday Oct 21 #

10 AM

Orienteering race (Sydney SOS #2) 15:56 [5] *** 2.85 km (5:35 / km) +33m 5:17 / km
spiked:23/25c shoes: Asics Kayano 22

Another great school Sprint map. So many controls in such a small area so it was pretty intense. Lost time at #7 (10 secs) misread the underpass, #11 (40 secs) the green adjacent to the control wasn't there so it was out in the open which I didn't think was my control so kept running. Got smashed by Duncan Currie.
1 PM

Run warm up/down (3rd SCBW Brewery Run) 5:05:00 [3] 47.0 km (6:29 / km) +1194m 5:45 / km
shoes: Asics Kayano 22

The 3rd edition of the annual Sydney Craft Beer Week Brewery Run. Loose plan was about 40km and 16 breweries but knowing we'd miss a few in the back end.

This year Ondrej, Bart, Brooner, Macey and Bert were running. Started at Nomad in Brookvale (3) with the usual paddle then a 250m run to the next brewery at Dad & Dave's (4) and another 500m to 4 Pines (5). We then ran some trails to the Spit (6) where Brooner had ridden ahead and gave us a midway beer before more trails to Flat Rock (7).

We were running well behind time which allowed us to make Honey Rider (11) in Neutral Bay which had a late opening time. Then crossed the bridge to Endeavour (12), Red Oak (13), Staves (14), Wayward (15). Unfortunately we didn't make Young Henry's closing time, then it all fell apart a bit after that - not that I would have been able to fit anymore beer in. Only a couple got in to Grifter so we regrouped at Sauce (16). Missed Wildflower, Batch, Willie The Boatman so a tired trek to The Rocks (17) where Macey and Bert left us. Was supposed to finish at the next brewery Frenchies (21) but got convinced to run another 4km and finish at Yulli's in Surry Hills (22).

So this year 13 breweries and 22 beers. This run just gets bigger and better every year.

2015: 7 breweries - 40.0km - 4.14 - 18 beers (4 Pines-Nomad-Flat Rock-Lord Nelson-Wayward-Young Henry's-Batch)
2016: 10 breweries - 39.5km - 4.19 - 19 beers (4 Pines-Flat Rock-Lord Nelson-King Street Brewhouse-Staves-Wayward-Young Henry's-Grifter-Batch-The Rocks)
2017: 13 breweries - 47.0km - 5.05 - 22 beers (Nomad-Dad&Dave's-4 Pines-Flat Rock-Honey Rider-Endeavour-Red Oak-Staves-Wayward-Sauce-The Rocks-Frenchies-Yulli's)

Friday Oct 20 #

7 AM

Run (Fairyland) 44:00 [3] 6.19 km (7:06 / km) +132m 6:25 / km
shoes: Asics Kayano 22 (Black)

Trail run in the rain. Glutes been getting sore and calves got niggly so had to walk it off a few times.

Thursday Oct 19 #

1 PM

Run (Glebe Foreshore) 41:00 [3] 8.91 km (4:36 / km) +167m 4:12 / km
shoes: Brooks Trascend 2

Wednesday Oct 18 #

6 PM

Orienteering race (Sydney Summer Series #3) 44:23 [5] *** 8.42 km (5:16 / km) +173m 4:47 / km
spiked:28/28c shoes: Asics Kayano 22 (Black)

Mostly trail course and a few hills too. Thought a day off yesterday would help recover my legs but they were still feeling heavy. Got all controls except #6 and #2 and picked up at #4 at the end as I was under time so 580 points.

Run warm up/down 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Asics Kayano 22 (Black)

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