Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: andyhill

In the last 7 days:

activity # timemileskm+m
  Run4 3:55:00 23.73(9:54) 38.19(6:09) 451
  Total4 3:55:00 23.73(9:54) 38.19(6:09) 451
«
1:38
0:00
SuMoTuWeThFrSa

Wednesday May 23 #

1 PM

Run intervals (Pyrmont) 34:00 [3] 5.82 km (5:51 / km) +47m 5:37 / km
shoes: Brooks Trascend 2

Tuesday May 22 #

7 AM

Run (Boronia Park) 1:38:00 [3] 14.99 km (6:32 / km) +154m 6:13 / km
shoes: Innov-8 X-Talon 212

Trail run around Boronia Park and Blackman Park.

Monday May 21 #

12 PM

Run (Centennial Park) 1:04:00 [3] 11.42 km (5:36 / km) +215m 5:07 / km
shoes: Brooks Trascend 2

Sunday May 20 #

8 AM

Run (Fairyland) 39:00 [3] 5.96 km (6:33 / km) +35m 6:21 / km
shoes: Asics Kayano 22 (Black)

Frosty trail run around Fairyland loop. A bit hungover. Overdid it at the gym yesterday too, so arms-chest-abs really sore.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 27
May 20
May 13
Apr 29
Apr 15

Week
Ending
Training hours by activity
0123456789
10
May 27
May 20
May 13
Apr 29
Apr 15

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 27
May 20
May 13
Apr 29
Apr 15

all weeks | months | years | as calendar