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Attackpoint - performance and training tools for orienteering athletes

Training Log: andyhill

In the last 7 days:

activity # timemileskm+m
  Run7 7:47:00 41.13(11:21) 66.19(7:03) 1682
  Orienteering1 35:40 4.1(8:42) 6.6(5:24) 906 /9c66%
  Total7 8:22:40 45.23(11:07) 72.79(6:54) 17726 /9c66%
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Tuesday Nov 20 #

7 AM

Run (Miami Beach) 1:07:00 [3] 11.94 km (5:37 / km) +103m 5:23 / km
shoes: Asics Kayano 24

Run through Pizzey Park and back along Miami Beach.

Monday Nov 19 #

1 PM

Run hills (Hellfire Pass) 1:11:00 [3] 8.12 km (8:45 / km) +463m 6:48 / km
shoes: Asics Kayano 23

Progressive climb up Hellfire Pass. The last bit hurt. Normally these runs are pretty quiet but when I saw a group of people coming the other way I was looking up at them and was inches away from stepping on a tiger snake.

Sunday Nov 18 #

12 PM

Run long (Burleigh Head NP) 1:58:00 [3] 17.55 km (6:43 / km) +367m 6:05 / km
shoes: Asics Kayano 22 (Black)

Slow run linking trails through Skyline Terrace, Tallebudgera Creek Reserve, Burleigh Head, Ridge and Knoll.

Saturday Nov 17 #

3 PM

Orienteering race (Bris Park O) 35:40 [5] *** 6.6 km (5:24 / km) +90m 5:04 / km
spiked:6/9c shoes: Asics Kayano 24

Didn't get into it. Felt flat and legs were heavy. Also had 6 beers earlier in the day. Made two bad road route choices not reading ahead at all. Then lost a couple minutes looking for two controls in the bush about 30-40m off both times.

2018-11-17

https://eventor.orienteering.asn.au/Events/ResultL...

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 24

Friday Nov 16 #

7 AM

Run (Pizzey Park) 54:00 [3] 9.25 km (5:50 / km) +114m 5:30 / km
shoes: Asics Kayano 23

Early morning run around Pizzey Park with a couple efforts.

Thursday Nov 15 #

7 AM

Run (Burleigh Head NP) 1:03:00 [3] 10.44 km (6:02 / km) +136m 5:40 / km
shoes: Asics Kayano 22 (Black)

Run through Burleigh Knoll, Head then Ridge. Getting hot even at 7am.

Wednesday Nov 14 #

4 PM

Run (Bally Mountain) 1:04:00 [3] 5.89 km (10:52 / km) +499m 7:38 / km
shoes: Asics Kayano 22

Bally Mountain loop

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