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Training Log: andyhill

In the last 7 days:

activity # timemileskm+m
  Cycle2 3:59:00 63.7(3:45) 102.52(2:20) 467
  Run2 1:39:00 8.1(12:14) 13.03(7:36) 311
  Total4 5:38:00 71.8(4:42) 115.55(2:56) 778
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Sunday Jan 20 #

3 PM

Run (Burleigh Head NP) 44:00 [2] 4.88 km (9:01 / km) +198m 7:30 / km
shoes: Asics Kayano 22 (Black)

Hot, humid and very tired after a big weekend with not much sleep.

Saturday Jan 19 #

5 AM

Cycle (Kingscliff) 2:52:00 [3] 72.51 km (2:22 / km) +350m 2:19 / km
(injured)

Ride with WSP guys through Tweed Heads to Kingscliff and back. Back ok as long as its straight.

Friday Jan 18 #

7 AM

Run (Burleigh Head NP) 55:00 [3] 8.15 km (6:45 / km) +113m 6:19 / km
(injured) shoes: Asics Kayano 23

Easy run along Burleigh Beach, round Headland and Ridge. Not feeling good. Cold and back pain are subsiding.

Thursday Jan 17 #

5 AM

Cycle (Currumbin Beach) 1:07:00 [3] 30.01 km (2:14 / km) +117m 2:11 / km
(injured) (sick)

Ride with WSP guys through Palm Beach and Currumbin Beach then return.

Wednesday Jan 16 #

Note
(injured) (sick) (rest day)

Tuesday Jan 15 #

Note
(injured) (sick) (rest day)

Now also got a cold from the kids

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
01234567891011
12
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
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160
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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