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Training Log Archive: andyhill

In the 1 days ending Dec 18, 2014:

activity # timemileskm+m
  Run1 2:27:00 11.62(12:39) 18.7(7:52) 537
  Total1 2:27:00 11.62(12:39) 18.7(7:52) 537

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Thursday Dec 18, 2014 #

6 PM

Run hills (Observatory Hills) 2:27:00 [4] 18.7 km (7:52 / km) +537m 6:52 / km
shoes: Brooks Cascadia 2010

Annual Observatory Hills, all reps plus one new one.

This year with Brooner, Ondrej, Bart and Mounty for part. This was kind of a last minute session. Then as time progressed beer stops were suggested to be added. In the end we had a beer stop at Lord Nelson after 5 reps, then Hart's Pub after 9 reps where Mounty had turned up in his suit expecting us to be finished and have a beer with us. Unsurprisingly he had his running kit in his bag and continuted on with us. Next stop was at the Australian after 14 reps then at the Lowenbrau after 17 reps. All pubs were great in that you could stand outside in our sweaty gear and drink our beers. Oh and yeah the running was tough. Legs felt very wobbly by the last few reps (from the stairs, not the beer).

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