Training Log Archive: comodoeIn the 7 days ending Jul 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 5:56 0.74 km (8:02 / km) +20m 7:05 / km
ahr:152 max:165 shoes: inov-8 X-Talon 200
running warm up/down 20:23 3.15 km (6:29 / km) +46m 6:02 / km
ahr:140 max:174 shoes: inov-8 X-Talon 200
running intervals 41:05 7.53 km (5:27 / km) +84m 5:10 / km
ahr:161 max:192 shoes: inov-8 X-Talon 200
running warm up/down 10:13 1.65 km (6:12 / km) +3m 6:08 / km
ahr:136 max:163 shoes: inov-8 X-Talon 200