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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jul 1, 2016:

activity # timemileskm+m
  cycling1 1:44:40 23.69(13.6/h) 38.12(21.9/h) 399
  running1 25:00 2.67(9:21) 4.3(5:49) 1
  Total2 2:09:40 26.36(4:55) 42.42(3:03) 400

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Fr

Friday Jul 1, 2016 #

10 AM

cycling 1:44:40 [1] 38.12 km (21.9 kph) +399m

6 PM

running intervals 25:00 intensity: (11:39 @1) + (6:44 @2) + (6:30 @3) + (7 @4) 4.3 km (5:49 / km) +1m 5:48 / km
ahr:147 max:177 shoes: Asics Gel-Fuji Runnegade 2

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