11 AM
running warm up/down 5:56 0.74 km (8:02 / km) +20m 7:05 / km
ahr:152 max:165 shoes: inov-8 X-Talon 200
running race 1:23:59 18.88 km (4:27 / km) +567m 3:52 / km
ahr:180 max:193 shoes: inov-8 X-Talon 200
running warm up/down 15:24 2.62 km (5:53 / km) +62m 5:16 / km
ahr:138 max:152 shoes: inov-8 X-Talon 200