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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jul 2, 2016:

activity # timemileskm+m
  running1 1:45:19 13.81(7:37) 22.23(4:44) 649
  Total1 1:45:19 13.81(7:37) 22.23(4:44) 649

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Sa

Saturday Jul 2, 2016 #

11 AM

running warm up/down 5:56 intensity: (3:04 @1) + (1:37 @2) + (1:15 @3) 0.74 km (8:02 / km) +20m 7:05 / km
ahr:152 max:165 shoes: inov-8 X-Talon 200

running race 1:23:59 intensity: (10 @1) + (2:26 @2) + (16:55 @3) + (1:03:11 @4) + (1:17 @5) 18.88 km (4:27 / km) +567m 3:52 / km
ahr:180 max:193 shoes: inov-8 X-Talon 200

running warm up/down 15:24 intensity: (14:08 @1) + (1:16 @2) 2.62 km (5:53 / km) +62m 5:16 / km
ahr:138 max:152 shoes: inov-8 X-Talon 200

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