Training Log Archive: comodoeIn the 7 days ending Jul 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 30:00 5.7 km (5:16 / km) +6m 5:14 / km
ahr:148 max:180 shoes: Saucony Breakthru 2
running intervals (Cross Training) 7:33 [3] 1.85 km (4:05 / km) +7m 4:00 / km
ahr:160 max:173 shoes: Salomon Speedcross 3 CS red
running 7:21 [3] 1.83 km (4:01 / km) +6m 3:57 / km
ahr:169 max:181 shoes: Salomon Speedcross 3 CS red
running 7:16 [4] 1.86 km (3:54 / km) +7m 3:50 / km
ahr:173 max:182 shoes: Salomon Speedcross 3 CS red
running 6:54 [4] 1.83 km (3:46 / km) +7m 3:42 / km
ahr:180 max:190 shoes: Salomon Speedcross 3 CS red
running 6:48 [4] 1.87 km (3:38 / km) +9m 3:33 / km
ahr:177 max:188 shoes: Salomon Speedcross 3 CS red