Training Log Archive: ArtetaIn the 7 days ending Mar 24:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 24 #
Pilates/Core (pilates class) 50:00 [3]
Strength (Squats, calves, toes/arch) 55:00 [3]
Saturday Mar 23 #
Hill Walking (6.4km hr, 12.0 incline ) 30:00 [3]
Strength (Arms) 15:00 [3]
Stretching/Mobilisation (Quads/hips) 20:00 [3]
Strength (Wrists) 25:00 [3]
Friday Mar 22 #
Strength (Calves and toes/arches) 40:00 [3]
Stretching/Mobilisation (back twists) 15:00 [3]
Stretching/Mobilisation (Neck/shoulders) 10:00 [3]
Wednesday Mar 20 #
Strength (Squats, calves, toes/arch) 55:00 [3]
Strength (Wrists) 25:00 [3]
Pilates/Core (Pelvis floor exercises) 10:00 [3]
Tuesday Mar 19 #
Stretching/Mobilisation (Quads/hips) 20:00 [3]
Pilates/Core (Chin tucks) 10:00 [3]
Pilates/Core (Pelvis floor exercises) 5:00 [3]
Monday Mar 18 #
Stretching/Mobilisation (back twists) 25:00 [3]
Stretching/Mobilisation (back twists) 5:00 [3]
Strength (Squats, calves, toes/arch) 55:00 [3]
Pilates/Core (Chin tucks) 10:00 [3]
Pilates/Core (Pelvis floor exercises) 10:00 [3]