Training Log Archive: ArtetaIn the 7 days ending Mar 17:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 17 #
Pilates/Core (Supermans and dart) 15:00 [3]
Strength (Wrists) 25:00 [3]
Pilates/Core (Chin tucks) 10:00 [3]
Pilates/Core (Pelvis floor exercises) 10:00 [3]
Saturday Mar 16 #
Strength (Calves + toes/arches) 40:00 [3]
Stretching/Mobilisation (quads + back twists) 25:00 [3]
Thursday Mar 14 #
Stretching/Mobilisation (quads + back twists) 20:00 [3]
Pilates/Core (Chin tucks) 5:00 [3]
Pilates/Core (Pelvis floor exercises) 5:00 [3]
Wednesday Mar 13 #
Pilates/Core (Pelvis floor exercises) 5:00 [3]
Pilates/Core (Pelvis floor exercises) 10:00 [3]
Pilates/Core (Chin tucks) 10:00 [3]
Strength (Eccentric calf raises) 10:00 [3]
Strength (Toes/arches) 25:00 [3]
Pilates/Core (Supermans and dart) 15:00 [3]
Pilates/Core (Pelvis floor exercises) 5:00 [3]
Tuesday Mar 12 #
Strength (Wrists) 20:00 [3]
Pilates/Core (Chin tucks) 10:00 [3]
Pilates/Core (Pelvis floor exercises) 10:00 [3]