Training Log: Arteta
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Pilates/Core | 5 | 2:50:00 | ||||||||||
| Stretching/Mobilisation | 4 | 2:05:00 | ||||||||||
| Strength | 3 | 1:35:00 | ||||||||||
| Total | 9 | 6:30:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Thursday Apr 18 #
11 AM
Strength (Toe str + toes/arc + ank ) 35:00 [3]
8 PM
Stretching/Mobilisation (legs) 30:00 [3]
Wednesday Apr 17 #
8 AM
Stretching/Mobilisation (back twists) 20:00 [3]
Pilates/Core (glutes, back, adds) 35:00 [3]
Tuesday Apr 16 #
10 AM
Pilates/Core (Class) 45:00 [3]
3 PM
Stretching/Mobilisation (Legs, chest, neck) 40:00 [3]
Strength (Wrists) 25:00 [3]
Pilates/Core (Chin tucks) 5:00 [3]
Monday Apr 15 #
11 AM
Pilates/Core (Class) 45:00 [3]
Sunday Apr 14 #
11 AM
Strength (Toe str + toes/arc + ank ) 35:00 [3]
7 PM
Stretching/Mobilisation (full body) 35:00 [3]
Saturday Apr 13 #
3 PM
Pilates/Core (back, glutes, hams) 25:00 [3]
Pilates/Core (Adductors and chin tucks) 15:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 | |||||||||||
| Mar 24 |
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