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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cavendish

In the last 7 days:

activity # timemileskm+m
  Functional strength exercises3 2:00:00
  Yoga - Home Practice2 1:15:00
  Orienteering1 55:00 5.0(11:00) 8.05(6:50)
  Pilates/Core - Home Practice2 30:00
  Massage/Foam Rolling2 20:00
  Total4 5:00:00 5.0 8.05
«
1:35
0:00
SaSuMoTuWeThFr

Tuesday May 21 #

10 AM

Massage/Foam Rolling (hams, calves, arm) 10:00 [3]

Yoga - Home Practice (full body) 30:00 [3]

Functional strength exercises (Legs, glutes) 40:00 [3]

Pilates/Core - Home Practice 15:00 [3]

Monday May 20 #

2 PM

Functional strength exercises (upper body) 40:00 [3]

Yoga - Home Practice (full body + side) 45:00 [3]

Massage/Foam Rolling (hams, calves, arm) 10:00 [3]

Sunday May 19 #

12 PM

Orienteering 55:00 [3] 5.0 mi (11:00 / mi)

Saturday May 18 #

12 PM

Functional strength exercises (arms and glutes) 40:00 [3]

Pilates/Core - Home Practice 15:00 [3]

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