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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Sep 26:

activity # timemileskm+m
  swim2 1:29:45 1.4(1:04:12) 2.25(39:53)
  walk1 1:00:00 1.25(48:00) 2.01(29:49)
  run1 45:08 3.88(11:38) 6.24(7:14)
  core/stretch1 21:48
  warm up/cool down1 4:58 0.22(22:35) 0.35(14:02)
  Total4 3:41:39 6.75 10.86

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Saturday Sep 26 #

6 PM

walk 1:00:00 [2] 1.25 mi (48:00 / mi)
shoes: NB860v8

Walk to see Conquer the Crossroads controls 49 (with cemetery tour) and 24.

Thursday Sep 24 #

6 PM

swim 54:13 [3] 1.45 km (37:23 / km)

MF swim: 100 m wu; 4 x 50 m @ 1:30; 8 x 50 m @ 1:10 swim/1:10 rest; 6 x 50 m drill; 10 min pull (300 m); 150 m cd

Monday Sep 21 #

6 PM

run 45:08 [3] 3.88 mi (11:38 / mi)
shoes: NB880v10

MF easy run

warm up/cool down 4:58 [2] 0.22 mi (22:35 / mi)
shoes: NB880v10

core/stretch 21:48 [3]

Sunday Sep 20 #

5 PM

swim 35:32 [3] 0.8 km (44:25 / km)

easy swim with R

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