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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  swim1 54:13 0.9(1:00:10) 1.45(37:23)
  Total1 54:13 0.9(1:00:10) 1.45(37:23)

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Th

Thursday Sep 24, 2020 #

6 PM

swim 54:13 [3] 1.45 km (37:23 / km)

MF swim: 100 m wu; 4 x 50 m @ 1:30; 8 x 50 m @ 1:10 swim/1:10 rest; 6 x 50 m drill; 10 min pull (300 m); 150 m cd

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