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Training Log Archive:
O Joy
In the 1 days ending Sep 24, 2020:
activity
#
time
miles
km
+m
swim
1
54:13
0.9
(1:00:10)
1.45
(37:23)
Total
1
54:13
0.9
(1:00:10)
1.45
(37:23)
«
»
0:54
0:00
» now
Th
Thursday Sep 24, 2020
#
6 PM
swim
54:13
[
3
] 1.45 km (37:23 / km)
MF swim: 100 m wu; 4 x 50 m @ 1:30; 8 x 50 m @ 1:10 swim/1:10 rest; 6 x 50 m drill; 10 min pull (300 m); 150 m cd
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