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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  bike1 35:00 800.0(3) 1287.47(2)
  core/stretch1 20:00
  Total1 55:00 800.0 1287.47
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Tuesday Feb 12 #

7 PM

bike 35:00 [3] 800.0 mi (3 / mi)

Spin bike interval workout 2 min/30 sec with the work at level 4 and around 100 rpm.

core/stretch 20:00 [2]

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Training Targets

Jan 1 – Dec 31 (365d)
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:9.8mi2%
projected:78mi19%
Orienteering [1-5]225mi500c
actual:21.8mi9%79c15%
projected:172.9mi76%627c125%
bike 215mi
actual:837.2mi389%
projected:6643.2mi3089%
core/stretch
+ core/strength/stretch
60:00:00
actual:2:20:003%
projected:18:30:5230%
walk 200mi
actual:10mi5%
projected:79.4mi39%

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