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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  core/strength/stretch1 1:10:00
  run1 24:34 2.21(11:07) 3.56(6:54)
  warm up/cool down1 4:15 0.18(23:06) 0.3(14:21)
  Total2 1:38:49 2.39 3.85
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Wednesday Dec 12 #

6 PM

run 24:34 [3] 2.21 mi (11:07 / mi)
shoes: NB860v8

Quick run on my own. I wasn't really feeling it with a bit of hip pain and fatigue but with 45oF temps it would have been a shame to skip the run.

warm up/cool down 4:15 [2] 0.18 mi (23:06 / mi)

Tuesday Dec 11 #

9 AM

core/strength/stretch 1:10:00 [2]

physio

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Training Targets

Jan 1 – Dec 31 (365d)
2018
bike 425mi
actual:96.9mi22%
projected:101.6mi23%
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:275.8mi68%
projected:289.3mi72%
Orienteering [2-5]225mi
actual:162.3mi72%
projected:170.2mi75%

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