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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

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Training Targets

Jan 1 – Dec 31 (365d)
2017
bike [2-5]425mi
actual:3mi0%
projected:12.7mi2%
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:78.6mi19%
projected:333.6mi83%
Orienteering [2-5]225mi
actual:48.3mi21%
projected:205.2mi91%

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Recent Weeks:

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Training hours by intensity
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Training hours by activity
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Training miles by activity
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