Training Log: O Joy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 1 | 40:02 | 3.57 | (11:13) | 5.74 | (6:58) | 19 | |||||
| core/strength/stretch | 1 | 10:00 | ||||||||||
| warm up/cool down | 1 | 4:38 | 0.2 | (22:48) | 0.33 | (14:10) | ||||||
| Total | 1 | 54:40 | 3.77 | 6.07 | 19 | |||||||
| « |
| ||||||||||
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Wednesday Mar 3 #
6 PM
run 40:02 [3] 3.57 mi (11:13 / mi) +19m 11:02 / mi
shoes: NB880v10
Y MF base building run; 40 min without walk breaks with 4 or 5 15 sec uptempo. 60oF and light for the whole run!
warm up/cool down 4:38 [2] 0.2 mi (22:48 / mi)
shoes: NB880v10
core/strength/stretch 10:00 [2]
bit of stretch, tippy bird (5 on each leg), and 5 min legs (forward and backward lunges and step ups)
- Apr 17 [5w, 4d]: Y - Conquer the Crossroads Rogaine
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
all weeks | months | years | as calendar