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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

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Training Targets

Jan 1 – Dec 31 (365d)
2018
bike 425mi
actual:89.3mi21%
projected:123.9mi29%
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:194.9mi48%
projected:270.5mi67%
Orienteering [2-5]225mi
actual:147.4mi65%
projected:204.6mi90%

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