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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  run2 1:29:44 7.75(11:35) 12.47(7:12) 40
  warm up/cool down2 20:15 0.94(21:36) 1.51(13:25) 2
  core/stretch2 18:00
  walk1 18:00 1.8(10:00) 2.9(6:13)
  Total3 2:25:59 10.49 16.88 41
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Sunday Aug 20 #

8 AM

run 37:14 [3] 3.32 mi (11:13 / mi) +19m 11:01 / mi
shoes: NB 860v7

Run on my own on NC loop. Felt more out of breath than I should have been.

warm up/cool down 13:06 [3] 0.57 mi (23:04 / mi) +2m 22:52 / mi

core/stretch 8:00 [3]

walk 18:00 [2] 1.8 mi (10:00 / mi)

Walk to and from XC meet.

Wednesday Aug 16 #

6 PM

run 52:30 [2] 4.43 mi (11:51 / mi) +21m 11:41 / mi
shoes: NB 860v7

Y MF run The group is trying to train in HR zones for the fall marathons. Today was supposed to be 60 min in zone 2 for full marathoners but I don't use a monitor so just tried to do an easy perceived exertion for a bit shorter time. Only one 1 min walk with Penny near the end. Felt good for the whole run.

warm up/cool down 7:09 [2] 0.37 mi (19:20 / mi)

7 PM

core/stretch 10:00 [3]

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Training Targets

Jan 1 – Dec 31 (365d)
2017
bike [2-5]425mi
actual:236.4mi55%
projected:371.8mi87%
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:219.4mi54%
projected:345.2mi86%
Orienteering [2-5]225mi
actual:99.4mi44%
projected:156.3mi69%

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