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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

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Training Targets

Jan 1 – Dec 31 (365d)
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:16mi3%
projected:50.6mi12%
Orienteering [1-5]225mi500c
actual:45.6mi20%161c32%
projected:144.9mi64%511c102%
bike 215mi
actual:65.1mi30%
projected:206.7mi96%
core/stretch
+ core/strength/stretch
60:00:00
actual:4:30:007%
projected:14:16:5723%
walk 200mi
actual:13.8mi6%
projected:43.9mi21%

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Recent Weeks:

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Training hours by intensity
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Training hours by activity
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Week
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Training miles by activity
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