- Feb 29 [0w, 2d]: Y - ICO Cold-O Event Director
- Mar 28 [4w, 2d]: Y - ICO Conquer the Crossroads Rogaine HQ crew
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 15 |  | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | | ||||||||||
| Jan 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | | ||||||||||
| Jan 18 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | | ||||||||||
| Jan 18 | |
all weeks | months | years | as calendar