Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

In the last 7 days:

activity	#	time	miles		km		+m
run	2	1:29:44	7.75	(11:35)	12.47	(7:12)	40
warm up/cool down	2	20:15	0.94	(21:36)	1.51	(13:25)	2
core/stretch	2	18:00
walk	1	18:00	1.8	(10:00)	2.9	(6:13)
Total	3	2:25:59	10.49		16.88		41

1:16

0:00

Sunday Aug 20 #

8 AM

run 37:14 [3] 3.32 mi (11:13 / mi) +19m 11:01 / mi
shoes: NB 860v7

Run on my own on NC loop. Felt more out of breath than I should have been.

warm up/cool down 13:06 [3] 0.57 mi (23:04 / mi) +2m 22:52 / mi

core/stretch 8:00 [3]

walk 18:00 [2] 1.8 mi (10:00 / mi)

Walk to and from XC meet.

Wednesday Aug 16 #

6 PM

run 52:30 [2] 4.43 mi (11:51 / mi) +21m 11:41 / mi
shoes: NB 860v7

Y MF run The group is trying to train in HR zones for the fall marathons. Today was supposed to be 60 min in zone 2 for full marathoners but I don't use a monitor so just tried to do an easy perceived exertion for a bit shorter time. Only one 1 min walk with Penny near the end. Felt good for the whole run.

warm up/cool down 7:09 [2] 0.37 mi (19:20 / mi)

7 PM

core/stretch 10:00 [3]

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Training Targets

Jan 1 – Dec 31 (365d) 2017
bike [2-5]	425mi
actual:	236.4mi	55%
projected:	371.8mi	87%
run + warm up/cool down + trail run + mixed trail/road run [2-5]	400mi
actual:	219.4mi	54%
projected:	345.2mi	86%
Orienteering [2-5]	225mi
actual:	99.4mi	44%
projected:	156.3mi	69%