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Training Log: O Joy

In the last 7 days:

	activity	#	time	miles		km		+m
	bike	1	35:00	800.0	(3)	1287.47	(2)
	core/stretch	1	20:00
	Total	1	55:00	800.0		1287.47

«								0:55 0:00
	Su	Mo	Tu	We	Th	Fr	Sa

Tuesday Feb 12 #

7 PM

bike 35:00 [3] 800.0 mi (3 / mi)

Spin bike interval workout 2 min/30 sec with the work at level 4 and around 100 rpm.

core/stretch 20:00 [2]

« Earlier

Recent Weeks:

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 440 445 450 455 460 465 470 475 480 485 490 495	500
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

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