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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  run1 38:22 3.41(11:15) 5.49(6:59) 8
  core/stretch1 20:00
  warm up/cool down1 4:39 0.2(23:14) 0.32(14:26)
  Total2 1:03:01 3.61 5.81 8
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Monday Apr 24 #

6 PM

run 7:06 [3] 0.68 mi (10:27 / mi) +3m 10:19 / mi
shoes: NB 860v7

Y Multifit training - jog to training site

run 31:16 [3] 2.73 mi (11:27 / mi) +5m 11:23 / mi
shoes: NB 860v7

easy run on loops in neighbourhood N of Marsh

core/stretch 20:00 [1]

7 PM

warm up/cool down 4:39 [2] 0.2 mi (23:14 / mi)

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Training Targets

Jan 1 – Dec 31 (365d)
2017
bike [2-5]425mi
actual:9.7mi2%
projected:30.1mi7%
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:121.2mi30%
projected:374.7mi93%
Orienteering [2-5]225mi
actual:55.1mi24%
projected:170.4mi75%

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Recent Weeks:

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Ending
Training hours by intensity
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13
Apr 29
Apr 22
Apr 15
Apr 1
Mar 25

Week
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Training hours by activity
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13
Apr 29
Apr 22
Apr 15
Apr 1
Mar 25

Week
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Training miles by activity
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50
Apr 29
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