Training Log: O Joy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| swim | 1 | 56:00 | 0.9 | (1:02:09) | 1.45 | (38:37) | ||||||
| run | 1 | 53:00 | 4.11 | (12:54) | 6.61 | (8:01) | ||||||
| warm up/cool down | 1 | 3:01 | 0.15 | (20:09) | 0.24 | (12:31) | 1 | |||||
| Total | 2 | 1:52:01 | 5.16 | (21:42) | 8.31 | (13:29) | 1 | |||||
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Thursday Oct 22 #
6 PM
swim 56:00 [3] 1.45 km (38:37 / km)
MF swim: 100 m wu; 8 x 50 m drill at 1:20; 6 x 125 m @ 3:40; 4 x 50 m @ 1:50; 4 x 25 @ 1:00; 100 m cd
Wednesday Oct 21 #
6 PM
run 53:00 [3] 4.11 mi (12:54 / mi)
shoes: NB880v10
MF run in the Cholla Rd neighborhood. We were supposed to run alternating 4 min HMP/easy intervals but everyone went much too fast. This workout felt horrible.
warm up/cool down 3:01 [2] 0.15 mi (20:09 / mi) +1m 19:42 / mi
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| Sep 26 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
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| Sep 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 24 | | ||||||||||
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