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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

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Training Targets

Jan 1 – Dec 31 (365d)
2017
bike [2-5]425mi
actual:267.8mi63%
projected:280.9mi66%
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:299.2mi74%
projected:313.8mi78%
Orienteering [2-5]225mi
actual:150mi66%
projected:157.3mi69%

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