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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  run1 40:02 3.57(11:13) 5.74(6:58) 19
  core/strength/stretch1 10:00
  warm up/cool down1 4:38 0.2(22:48) 0.33(14:10)
  Total1 54:40 3.77 6.07 19
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Wednesday Mar 3 #

6 PM

run 40:02 [3] 3.57 mi (11:13 / mi) +19m 11:02 / mi
shoes: NB880v10

Y MF base building run; 40 min without walk breaks with 4 or 5 15 sec uptempo. 60oF and light for the whole run!

warm up/cool down 4:38 [2] 0.2 mi (22:48 / mi)
shoes: NB880v10

core/strength/stretch 10:00 [2]

bit of stretch, tippy bird (5 on each leg), and 5 min legs (forward and backward lunges and step ups)

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Training Targets

Jan 1 – Dec 31 (365d)
2021 targets
run
+ trail run
+ mixed trail/road run
450mi
actual:69.4mi15%
projected:378mi83%
swim 65km
actual:8.6km13%
projected:46.6km71%
Orienteering 300mi
actual:32.2mi10%
projected:175.3mi58%
walk
+ hike
+ warm up/cool down
100mi
actual:27.8mi27%
projected:151.3mi151%

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