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Training Log: O Joy

In the last 7 days:

activity

#

time

miles

km

+m

core/strength/stretch

1

1:10:00

run

1

24:34

2.21

(11:07)

3.56

(6:54)

warm up/cool down

1

4:15

0.18

(23:06)

0.3

(14:21)

Total

2

1:38:49

2.39

3.85

«								1:10 0:00
	Su	Mo	Tu	We	Th	Fr	Sa

Wednesday Dec 12 #

6 PM

run 24:34 [3] 2.21 mi (11:07 / mi)
shoes: NB860v8

Quick run on my own. I wasn't really feeling it with a bit of hip pain and fatigue but with 45oF temps it would have been a shame to skip the run.

warm up/cool down 4:15 [2] 0.18 mi (23:06 / mi)

Tuesday Dec 11 #

9 AM

core/strength/stretch 1:10:00 [2]

physio

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Recent Weeks:

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

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