Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

In the last 7 days:

«
0:00
0:00
FrSaSuMoTuWeTh

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]		400mi
actual:16mi3%
projected:50.6mi12%
Orienteering [1-5]225mi500c
actual:45.6mi20%161c32%
projected:144.9mi64%511c102%
bike 215mi
actual:65.1mi30%
projected:206.7mi96%
core/stretch
+ core/strength/stretch 		60:00:00
actual:4:30:007%
projected:14:16:5723%
walk 200mi
actual:13.8mi6%
projected:43.9mi21%

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Mar 30
Mar 23
Mar 16
Mar 9
Mar 2

Week
Ending		Training hours by activity
0123456789
10
Mar 30
Mar 23
Mar 16
Mar 9
Mar 2

Week
Ending		Training miles by activity
051015202530354045
50
Mar 30
Mar 23
Mar 16
Mar 9
Mar 2

all weeks | months | years | as calendar