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Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  swim1 56:00 0.9(1:02:09) 1.45(38:37)
  run1 53:00 4.11(12:54) 6.61(8:01)
  warm up/cool down1 3:01 0.15(20:09) 0.24(12:31) 1
  Total2 1:52:01 5.16(21:42) 8.31(13:29) 1
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Thursday Oct 22 #

6 PM

swim 56:00 [3] 1.45 km (38:37 / km)

MF swim: 100 m wu; 8 x 50 m drill at 1:20; 6 x 125 m @ 3:40; 4 x 50 m @ 1:50; 4 x 25 @ 1:00; 100 m cd

Wednesday Oct 21 #

6 PM

run 53:00 [3] 4.11 mi (12:54 / mi)
shoes: NB880v10

MF run in the Cholla Rd neighborhood. We were supposed to run alternating 4 min HMP/easy intervals but everyone went much too fast. This workout felt horrible.

warm up/cool down 3:01 [2] 0.15 mi (20:09 / mi) +1m 19:42 / mi

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