Training Log Archive: O Joy

In the 1 days ending Sep 21, 2020:

activity

time

miles

run

45:08

3.88

(11:38)

6.24

(7:14)

core/stretch

21:48

warm up/cool down

4:58

0.22

(22:35)

0.35

(14:02)

Total

1:11:54

4.1

6.6

1:11

0:00

6 PM

run 45:08 [3] 3.88 mi (11:38 / mi)
shoes: NB880v10

MF easy run

warm up/cool down 4:58 [2] 0.22 mi (22:35 / mi)
shoes: NB880v10

core/stretch 21:48 [3]