Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Oct 3, 2020:

activity	#	time	miles		km		+m
run	3	2:56:27	15.06	(11:43)	24.24	(7:17)	69
swim	1	54:56	1.21	(45:20)	1.95	(28:10)
core/stretch	2	27:00
warm up/cool down	2	21:47	0.75	(29:03)	1.21	(18:03)
core/strength/stretch	1	20:00
Total	6	5:00:10	17.02		27.39		69

1:36

0:00

» now

Saturday Oct 3, 2020 #

8 AM

run 1:10:04 [3] 6.04 mi (11:36 / mi) +36m 11:23 / mi
shoes: NB880v10

MF Shark's Tooth to Park Tutor 6 miles!

warm up/cool down 11:32 [2] 0.4 mi (28:49 / mi)

9 AM

core/stretch 15:00 [1]

planks +stretch

Thursday Oct 1, 2020 #

6 PM

swim 54:56 [3] 1.95 km (28:10 / km)

MF swim: 100 m wu, 6 min kick (150 m), 3 x 200 m @ 5:30, 3 x 150 m @ 4:00, 1 x 200 m @ 5:30, 4 x 75 m at 2:00, cd 150 m.

Wednesday Sep 30, 2020 #

6 PM

run 10:12 [3] 0.76 mi (13:25 / mi) +2m 13:18 / mi
shoes: NB880v10

MF wu to 91st St

run 9:41 [3] 0.74 mi (13:05 / mi)
shoes: NB880v10

cd 91st back to Y

run 42:16 [3] 3.68 mi (11:29 / mi) +15m 11:21 / mi
shoes: NB880v10

MF negative split run: from 91st St N, 2 x 9:00 run/1:00 walk; 2:00 run, turn around, 7:00 min/30 sec walk; 8:00 run "10 k pace"/30 sec walk; 5:00 run "5 k pace" back to 91st st before end of 5:00. I made it back by 4:12! Second time I made the negative split on this wo.

7 PM

core/stretch 12:00 [1]

Monday Sep 28, 2020 #

6 PM

run 44:14 [3] 3.84 mi (11:31 / mi) +16m 11:22 / mi
shoes: NB880v10

MF easy run

warm up/cool down 10:15 [2] 0.35 mi (29:18 / mi)
shoes: NB880v10

core/strength/stretch 20:00 [2]

squat, row, push-up, plank set + stretch

« Earlier | Later »