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Training Log Archive: matzah ball

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  running8 4:23:00
  running strength conditioning4 1:10:00
  biking1 50:00
  nordic track1 15:00
  Total13 6:38:00

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

8 AM

running 48:00 [3]
shoes: adidas takumi sen boost

nice snow run on local streets. 3 x 800 surges went well. legs came back a little after all, waddja know.
C • I'm jealous, would love to ... 2
12 PM

nordic track 15:00 [1]

4 PM

running 35:00 [2]
shoes: inov-8 talon 212

local again - not as fun as this a.m. since the perfect snow was rutted and icy or melted, but still felt pretty strong

Saturday Mar 2, 2019 #

6 AM

running strength conditioning (am core and stretch) 25:00 [1]

C • might do my track workout a... 4
10 AM

running 15:00 [1]
shoes: adios boost 3 v.3

warm up and drills, but had nothing. maybe later.

Friday Mar 1, 2019 #

2 PM

running (j) 1:00:00 [2]
shoes: adios boost 3 v.3

Kind of a slog, but got the hour in. Warmed up in the pavilion track, but mostly big loop on jefferson barracks grass (and sylvan springs)

Thursday Feb 28, 2019 #

7 AM

running (ymca track) 30:00 intensity: (15:00 @2) + (15:00 @4)
shoes: adios boost 3 v.3

warmup at home continued on track. then 15 min of what i thought was tempo, but calc'd lap times wrong so it was more like 7:40. oh well, a run is a run.
8 AM

running strength conditioning 15:00 [1]

some lunges, farmers walk w 70#, starts, med ball on wall, potpouirri

Wednesday Feb 27, 2019 #

4 PM

running (indoors wood floor) 15:00 [2]
shoes: adidas adizero rc

5 PM

running (pavilion at lemay) 30:00 [3]
shoes: adios boost 3 v.3

solid run then strides then 6 x 150 mile pace 300 R

running strength conditioning (pavilion at lemay) 20:00 [1]

arms and core

Tuesday Feb 26, 2019 #

4 PM

biking (gravel track ) 50:00 [3]
shoes: bike - ridley x-fire

Monday Feb 25, 2019 #

7 AM

running strength conditioning (am core and stretch light) 10:00 [1]

4 PM

running (indoors wood floor) 10:00 [1]
shoes: nike rival 3

running (francis park pine needles) 20:00 [2]
shoes: nike rival 3

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