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Training Log Archive: matzah ball

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  running1 30:00
  running strength conditioning1 15:00
  Total2 45:00

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Th

Thursday Feb 28, 2019 #

7 AM

running (ymca track) 30:00 intensity: (15:00 @2) + (15:00 @4)
shoes: adios boost 3 v.3

warmup at home continued on track. then 15 min of what i thought was tempo, but calc'd lap times wrong so it was more like 7:40. oh well, a run is a run.
8 AM

running strength conditioning 15:00 [1]

some lunges, farmers walk w 70#, starts, med ball on wall, potpouirri

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