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Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running7 5:05:00
  rock climbing1 1:00:00
  running strength conditioning2 25:00
  garden work1 20:00
  elliptical machines1 20:00
  Total12 7:10:00
«
2:18
0:00
ThFrSaSuMoTuWe

Wednesday Jul 18 #

6 AM

running (bdb track) 55:00 intensity: (15:00 @1) + (20:00 @2) + (15:00 @4) + (5:00 @5)
shoes: adios boost 3 v.3

72F, 84H. Bit of a struggle, feeling yesterdays extracurricular activities. 4 x 800 w/ 3R @ 2 mile, but took 2 to even get to pace. 3:29, 3:27, 3:23, 3:24
then 4 x 200 w 2R 44,44,46,47. Times were tailing off and feeling dizzy after each one...

Tuesday Jul 17 #

Note

deck patching and painting in the 90F afternoon
5 AM

running 50:00 [2]
shoes: nike speed rival

in spite of 75F, 84H this run felt calm. cemetery out and backs w easy hill repeats, mixed surfaces
7 AM

garden work (hoeing and weeding) 20:00 [1]

Monday Jul 16 #

5 AM

running strength conditioning (am core and stretch) 15:00 [1]

11 AM

elliptical machines 20:00 [2]

Sunday Jul 15 #

5 AM

running strength conditioning (am core and stretch) 10:00 [1]

7 AM

running 1:00:00 [2]
shoes: nike streak 6

forest park w BRR pace groups. Start @ 9:15, 8's @ end

Saturday Jul 14 #

6 AM

running warm up/down 20:00 [2]
shoes: brooks t5 racer modified

running (around block) 17:00 [4]
shoes: nike streak 6

82F,79H w a dollop of particulate on top. mile at 7:17, 2R, 7:17.
honestly, overcooked.
3 PM

running 25:00 [1]
shoes: nike speed rival

Thursday Jul 12 #

6 AM

running (bdb track) 46:00 intensity: (10:00 @1) + (20:00 @2) + (16:00 @5)
shoes: adios boost 3 v.3

felt like the legs had some wheels this morning
8 x 500 @ I-pace (2 mile)
4x w 1R 1:58, 2:01, 2:02, 2:02
4R
2:02, 1R
2:07, 2R
2:04, 2R
2:01
9 AM

running (bdb track) 32:00 intensity: (27:00 @2) + (5:00 @5)
shoes: adios boost 3 v.3

couple of hours later, back to 'finish' the workout. JD expectations are high...
4 x 200 @ 45 w/ 2R
4E
2 x 200 @ 39, 42 w/ 2R
3 PM

rock climbing 1:00:00 [1]

fun variation on route in corner, see how many of the holds i can skip.
some planks as well at the end.

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