Training Log: fthfl stwrd rudy

Note

Quivering Quads Trail Half Marathon @ Cuivre River State Park

running 15:00 [2]

jogging to loosen up a bit

Note

walking to the buses and stuff. Really really tired still, but maybe I needed to recharge. Hopefully completely recharged by this weekends trail race.

C • Good luck this weekend! 1

biking 20:00 [2]

just enough to get to the right bus line and back

biking 1:15:00 [2]

drop off drawings, bike shop, grocery store.

yellow dog yoga e.s. 10:00 [1]

running 59:00 [3]

to francis park via wilmore park. went around fewer times but threw in some 200 -300m surges. Then back via print shop to pick up drawings.

yellow dog yoga e.s. 20:00 [1]

biking 40:00 [2]

running 1:13:00 [2]

'recovery' (?) run to my fathers via nursing home.

biking 34:00 [2]

back home on the bike I had left there Saturday.

biking 15:00 [3]

to meeting