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Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running10 6:34:00
  running strength conditioning4 1:37:00
  nordic track3 1:05:00
  Total14 9:16:00
«
2:15
0:00
TuWeThFrSaSuMo

Monday Jan 21 #

8 AM

running (indoors wood floor) 10:00 [1]
shoes: adidas takumi sen boost

running 20:00 [2]
shoes: adidas takumi sen boost

local streets w about 3/4" powder cush. temps (15) didnt really bother me except around the face into the wind. these were the best shoes of the lot, light race shoe w a good amount of traction.

running 20:00 [2]
shoes: inov-8 talon 212

short break, then out again. these shoes had great traction but the knobs rammed thru the snow and jarred against the pavement.

running (wilmore park loop) 20:00 [2]
shoes: nike rival 3

another short break. these were the worst of the lot, a lot of slippage.
2 PM

nordic track 30:00 [1]

3 PM

running strength conditioning 30:00 [1]

didnt feel like going to the gym, did the best i could at home w body weight planks, pushups, burpees, triceps press on chair, bird dog, mountain climber, j jacks, superman, leg lifts, hip raises etc. interspersed w a few moments of walking between.

Sunday Jan 20 #

7 AM

running (indoors wood floor) 10:00 [1]
shoes: adios boost 3 v.3

nordic track 20:00 [1]

2 PM

running 30:00 [1]
shoes: la sportiva bushido

sort of jogging around fitness course at jb. nice to be outside w snow starting to fall.

Saturday Jan 19 #

Note

upper thigh still sore where i slammed it into a stair rail moving furniture on thursday
7 AM

running (indoors wood floor) 10:00 [1]
shoes: adidas boston boost 6

running (gravel track ) 1:05:00 [2]
shoes: adidas boston boost 6

into cold drizzly north wind to metro station, then south to walgreens, cut across to peter and paul. these bostons feel crappy, wonder if design changed...or maybe just need to be broken in.
2 PM

running (ymca) 30:00 [3]
shoes: adidas adizero rc

5 min warmup on ellitica' then 5m w/u on track, then treadmill: 1 min easy, 2 min 7:41, 7 min 7:19. cap off w 6 x 80 strides at mile race pace on track.

when i got shoes, i thought they were a bust and kind of set them aside. now discovering they are great speed shoes for indoors track.
3 PM

running strength conditioning (ymca weights) 30:00 [2]

Added bosu ball pushups to regular routine. also, for fun set incline sit up on max slope, would have liked even more. feeling a bit dizzy at some points,hope i'm not pushing it too far.

Friday Jan 18 #

10 AM

running (indoors wood floor) 15:00 [1]
shoes: adios boost 3 v.4

long day yesterday
3 PM

running (indoors wood floor) 10:00 [1]
shoes: adidas boston boost 6

running (gravel track ) 25:00 [2]
shoes: adidas boston boost 6

Thursday Jan 17 #

10 AM

running (castlewood trails) 1:02:00 [2]
shoes: adidas adizero xt trail

Either slushy snow or wet trail but not bad

Wednesday Jan 16 #

6 AM

running strength conditioning (am core and stretch) 25:00 [1]

7 AM

running (wilmore park loop) 43:00 [2]
shoes: nike rival 3

clear park road and semi-snowy asphalt paths for variety
1 PM

nordic track warm up/down 15:00 [1]

running (indoors wood floor) 24:00 [1]
shoes: adidas adizero rc

about 2-3m of jogging interspersed w strength intervals

running strength conditioning 12:00 [2]

sets between run recovery - 10, 10, 15, 20, 10 burpees, 1m plank, 1m plank walk, 1m j-jacks, 1m left side leg lifts, 1m right side

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