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Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running4 3:45:00
  running strength conditioning2 35:00
  walking2 25:00
  biking1 25:00
  Total7 5:10:00
«
1:30
0:00
WeThFrSaSuMoTu

Monday Oct 26 #

8 AM

walking (indoors wood floor) 15:00 [1]
shoes: hoka rincon

4 PM

biking (trainer) 25:00 [2]
shoes: bike - ritchey breakaway

5 PM

running strength conditioning (Arms) 20:00 [1]

Sunday Oct 25 #

10 AM

running (castlewood trails) 1:30:00 [3]
shoes: adios boost 4

Back nine

Saturday Oct 24 #

6 AM

running strength conditioning (am core and stretch ) 15:00 [1]

running (Indoor wood flr socks) 30:00 [1]

walking (Indoor wood flr socks) 10:00 [1]

Thursday Oct 22 #

7 AM

running (peter and paul) 1:05:00 [4]
shoes: adios boost 3 v.4

More laps. 10 min. T, 2r, 10T, 2r, 6T, 1r, 6T
Pace crept steadily upwards, but i had to start i corpotating some awkward u-turns to accomodate grassmowers. So 7:43, 7:50, 7:52, 7:59

Wednesday Oct 21 #

9 AM

running (castlewood trails) 40:00 [2]
shoes: pegasus trail

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