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Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running8 4:27:06
  garden work2 55:00
  walking2 50:00
  rock climbing1 40:00
  biking1 30:00
  running strength conditioning1 15:00
  Total14 7:37:06
«
1:55
0:00
ThFrSaSuMoTuWe

Tuesday Mar 19 #

11 AM

running (castlewood trails) 45:00 [3]
shoes: nike terra kiger 2

Monday Mar 18 #

6 AM

running strength conditioning (am core and stretch) 15:00 [3]

7 AM

running (indoors wood floor) 10:00 [3]

4 PM

biking 30:00 [1]

garden work (Shovel and wheelbarrow) 25:00 [3]

6 PM

walking 20:00 [3]
shoes: ON Cloudflow

Sunday Mar 17 #

7 AM

running 40:00 [2]
shoes: adidas boston boost 6

w/u then to bdb track a few laps around (not happening) and back home
4 PM

running (bdb track) 45:00 [4]
shoes: adidas adizero rc

back for another try. continuous run w strides, then 4 x 200 @ just over mile pace w 200 easy, 4 x400 @ 7:30ish pace w 400 easy, and 2 x 200 at a bit over mile pace.
6 PM

walking (francis park ) 30:00 [3]
shoes: ON Cloudflow

Nice recovery walk

Saturday Mar 16 #

2 PM

garden work (Shovel and wheelbarrow) 30:00 [3]

4 PM

running 10:00 [1]

tried to turn the engine over, but too much gunk i guess

Friday Mar 15 #

11 AM

running (castlewood trails) 42:00 [2]
shoes: nike terra kiger

sunny! felt good,but weariness caught up. trails pretty dry, just amucky spot here and there. winds helped.
3 PM

running 15:00 [1]
shoes: nike rival 3

feel like running, but when it gets down to it, tired. hence this house and yard jog.

Thursday Mar 14 #

9 AM

running (gravel track ) 1:00:06 [3]
shoes: nike speed rival

hard tempoish intervals w 1R on gravel track, huge tailwind, but that meant i had to jog back into the wind. from walgreens to metro station. 4:30,3:30, 3:11, 2:14, 2:19. I was hurting, and despite the tailwind I now know why, the composite mile of 3:30 and 3:11 was 6:41.

Saw a possum climbing a chain linkfence. And begged a bottle of water from a newly opened carwash on chippewa.
2 PM

rock climbing (gym) 40:00 [1]

lucky for me, i can really enjoy easy routes

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