headed out into the terrific north wind, but got too warm at the same time, and couldn't adjust on the fly. couldn't take off wind jacket without exposing head for instance, didn't plan well this time. neighborhood streets were less windy. maybe a little fatigued.
running strength conditioning23:00 
nike light arms, core and some squat var. Tone disappears so quickly, need to do more often.
Yes! get to log some orienteering. 6k green, physical course at Babler, lots of mistakes and slow going, but loved it! For the first time I didn't obsess about time or competition, just viewed it as a workout and tried to enjoy it. Felt good to make mistakes but persevere in spite of them and get a little lucky as well. It would be fun to tune up the very rusty orienteering skills though.