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Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running4 2:48:00
  biking3 1:50:00
  garden work2 55:00
  rock climbing1 45:00
  yoga2 35:00
  running strength conditioning1 15:00
  Total13 7:08:00
  [1-5]12 6:43:00
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MoTuWeThFrSaSu

Sunday Jul 23 #

6 AM

biking 40:00 [2]
shoes: bike - ritchey breakaway

didn't have the heart for the drive to the woods, and even the local parks seemed to be saying go home and go back to bed...

Saturday Jul 22 #

8 AM

running 48:00 intensity: (33:00 @2) + (15:00 @4)
shoes: adidas takumi sen boost

10m wup on elliptical, drills and strides and cldn on indoors track, 3 x 5:00 on treadmill at 4% incline, 8:15 pace, w 1min R. good tempo pace at that incline.

Friday Jul 21 #

5 AM

biking (gravel, singletrack) 50:00 [3]
shoes: bike - ritchey breakaway

had to water at oakland, so combined it w al foster tour.
3 PM

running strength conditioning 15:00 [1]

bridges, planks, superman, pushups, arms

Thursday Jul 20 #

5 AM

yoga 20:00 [1]

7 AM

biking (garden) 20:00 [2]
shoes: bike - ritchey breakaway

Wednesday Jul 19 #

rock climbing (climbing gym) 45:00 [1]

5 minute warmup, and then 40 minutes up and down climb w a couple of 2 minute breaks. climbing calm and quiet for the most part. thats the key.
6 AM

running (grass) 35:00 intensity: (20:00 @2) + (15:00 @4)
shoes: adios boost 2

at slu track, 4 laps around rolling grass outside of track. 10s hard, 1R, 20s...,30s. ran the R at good pace.
8 AM

running (grass, gravel) 40:00 [2]
shoes: adios boost 2

cooldown job around art hill area in f.p. keeping br in law and sis company.

Tuesday Jul 18 #

9 AM

garden work 25:00 [0]

10 AM

running (jb recplex track) 45:00 [2]
shoes: adios boost 2

Monday Jul 17 #

7 AM

yoga 15:00 [1]

8 AM

garden work 30:00 [1]

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