Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running5 3:03:00
  running strength conditioning3 1:25:00
  biking3 1:15:00
  nordic track4 1:05:00
  Total12 6:48:00
«
1:50
0:00
WeThFrSaSuMoTu

Tuesday Feb 25 #

Note

Using ace bandage on calf/achilles. Pt consult tom
7 AM

running strength conditioning (am core and stretch) 20:00 [1]

9 AM

running (queeny park trails) 45:00 [2]

Rain bejeweled bumpy gravel trails

Sunday Feb 23 #

Note

calf is a bit stiff but seems ok at lower speed
7 AM

running 1:15:00 [3]
shoes: hoka challenger atx

on my own so I could go by feel. to gravel track, then tempo/interval sections where short rest are walking and long rests are jogging.
4:18, 1R...7:21 (mile), 4:30R,...4:32 (k), 1R...1:45 (not enough rest),5R...4:22 (same distance as first interval..about 900m) These are w clunky shoes, a light pack, and uneven surface so going more by effort than time.
1 PM

nordic track 15:00 [1]

running strength conditioning (Arms) 20:00 [1]

at home

Saturday Feb 22 #

2 PM

biking (castlewood roads) 40:00 [2]
shoes: bike - ridley x-fire

Friday Feb 21 #

Note

calf strain - wait and see
2 PM

nordic track 25:00 [2]

5 PM

biking (trainer) 20:00 [2]
shoes: bike - ritchey breakaway

Thursday Feb 20 #

8 AM

nordic track 15:00 [1]

biking (trainer) 15:00 [2]
shoes: bike - ritchey breakaway

6 PM

running strength conditioning (yoga class) 45:00 [1]

Wednesday Feb 19 #

running (indoors wood floor) 10:00 [1]

nordic track 10:00 [1]

4 PM

running 30:00 [2]
shoes: adios boost 4

warmup, drill, strides and cool dn inside, at track, and francis park grass, soaking up some 40d rays
5 PM

running (bdb track) 23:00 [4]
shoes: adios boost 4

1. kind of feeling like a light change of pace w lots of short rest 200's 2. almost by chance happened to look up Jack Daniels 12 weeks out for mile/ 2 mile and saw the first workout was 20 x 200 with 200R, weird affirming synergy 3. got to track and decided to run 16 x 200 w/ equal rest 4. knocked them out like a metronome, 45s on, 45s walking. ok, this was always the type of workout I seem to be made for but still, very encouraging for the hard stuff coming up.

« Earlier

Recent Comments

1 day ago
hey that's my favorite inju... 6  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 29
Feb 22
Feb 15
Feb 8
Feb 1

Week
Ending
Training hours by activity
0123456789
10
Feb 29
Feb 22
Feb 15
Feb 8
Feb 1

Week
Ending
Training miles by activity
051015202530354045
50
Feb 29
Feb 22
Feb 15
Feb 8
Feb 1

all weeks | months | years | as calendar