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Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running6 2:42:00
  walking2 1:00:00
  elliptical machines1 40:00
  biking1 35:00
  running strength conditioning2 25:00
  Total11 5:22:00
«
1:40
0:00
MoTuWeThFrSaSu

Saturday Jun 24 #

running race (road mile) 45:00 intensity: (35:00 @2) + (4:00 @4) + (6:00 @5)
shoes: adios boost 2

Mackllind Mile. Goals accomplished: most importantly, did not pull a calf muscle, blow out my achilles or my knee, or lose my friggin mind, all of which have felt vulnerable over the last week. Also, eked out the 65+ record for this mile by 2 seconds: 5:55.

Only one other person in my age group???? Wth is going on. 55-59 represented though with a 5:09 win and 6 under 6 minutes.

Friday Jun 23 #

5 AM

running (wilmore park) 26:00 [2]
shoes: adidas boston boost #4

very hot and humid. very slowly and carefully.
4 PM

running (in/outdoor shakeout) 15:00 [2]
shoes: new balance 1400 v3

easy on lawn.

Thursday Jun 22 #

6 AM

biking 35:00 [2]
shoes: bike - ritchey breakaway

parks, bikeways and quiet streets in the neighborhood, to garden
5 PM

walking (indoors wood floor) 25:00 [3]
shoes: new balance 1400 v3

testing out the legs. pt uncovered multiple pronounced calf problems whilst investigating sore achilles, which makes a lot of sense.

Wednesday Jun 21 #

7 AM

elliptical machines (recplex machines) 40:00 [2]

alternating spin/elliptical
8 AM

running strength conditioning (recplex machines) 15:00 [1]

abs up and down, assisted pullups, tricep presses
2 PM

walking (indoors wood floor) 35:00 [1]
shoes: new balance 1400 v3

options limited w sore achilles and knees. too hot and nasty out to ride. so in desperation, started walking, knees hurt and shifted to marching motion. Which seemed to be perfect. Mother of invention.

running strength conditioning 10:00 [1]

some pt on foot and achilles, bridges planks and supermen.

Tuesday Jun 20 #

6 AM

running (SLU track) 30:00 [3]
shoes: nike lunaracer

did everything except the workout. part of my warmup was at 7:10 pace (2 x 1000) - I think maybe a good idea to incorporate into routine. then felt recurring intermittent achilles pain and stopped on second 200 to be on the safe side. first 200 ran 36, and group was all ahead of me...sometimes group will sucker you into running faster than you should or need to.

Monday Jun 19 #

5 AM

running (paved) 30:00 intensity: (25:00 @2) + (5:00 @5)
shoes: adidas adizero rc

wu w long interval and srides, then a road 1200 around a block of which my street was one. (blow, january, sunshine, moellenhof) . start/finish at far end of moellenhof and blow. time was disappointing but I definitely needed to do this. Maybe I didn't go fast enough, but strength was there to the end. 4:40 for the 1200.
6 AM

running 16:00 [4]
shoes: adidas boston boost #4

then went to francis park (maybe 12 minutes break) and ran 2 1200's w 1 min rest out and back on dirt /grass trail along west end. again, times were slow, but needed to work on these. bronchials were burning. 5:12, 5:12

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