To Affton track, 'for Affton residents' sign but figured we have reciprocal borrowing priviliges. Nice to run on a well marked regulation track. 8 x 400 @ 5k race w 3r jog betw. except walk in stagger (or should it be walk and stagger?) Feel like I'm in a trough, but got to start somewhere.
142, 142, 141, 138, 135, 133, 133, 134
elliptical machines (treadmill) 20:00 
alternating w/10 minute continuous climb times (tennis shoes all, 5.6-5.8)
running (grass and paving) 29:00  shoes: nike lunaracer
hood and wilmore. pretty tired on all fronts.
biking30:00  shoes: bike - ritchey breakaway
yay a bike ride. 70d weather helps. to and from track
running25:00 shoes: adidas takumi sen boost
my attempts to choclify my way out of deep fatigue are stupid. would have liked to see 400's and more of them, but common sense prevailed.
4 x 200 @38 average w/ 2R average
icing achilles, first achilles flare-up in quite a while