Big River Run from forest park to arch, w a little extra tacked on front and back end. Slow warmup and cooldown, but the last couple of miles w the arch in sight felt strong @ 8:15 pace. adjustment to pavement running.
running strength conditioning30:00 
planted mustard seed in garden to warm up, then weights at gym
seem to have picked up another light bug
(later)back to bed for 2 hours , very light sleep maybe, and a second breakfast seem to help. Maybe a workout in the cards today after all!
running41:00 shoes: adidas boston boost #4
YES - so grateful to get this workout in w the busy day and the sniffles!
Castlewood tempo course. Paved loop 4:59, trail mile out 7:35, trail mile back 7:32. Happy w the negative split, since back was fatigued into a headwind.
Last time I did about 5 weeks ago this was actually 7:09, 5:02,7:27 but this felt like the better run - more relaxed and consistent.