Training Log Archive: matzah ballIn the 7 days ending Mar 9, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 9, 2019 #
4 PM
biking 45:00 [2]
shoes: bike - ritchey breakaway
Friday Mar 8, 2019 #
6 AM
running strength conditioning (am core and stretch) 25:00 [1]
11 AM
running (castlewood trails) 30:00 [3]
Started run but calf problem turned it into walk
Thursday Mar 7, 2019 #
Note
a little cold, hope it stays little.
4 PM
running (bdb track) 55:00 [4]
shoes: adios boost 3 v.3
since I have a wee cold, and it was a bit cold for track, I did short stuff: 3 x 200 @ 40, 2R...7 x 200 @ 44, 1:45R...2 x 150, first half of each @ 53 - 200 pace, second half @ 32 - 200 pace. From what that feels like, I think if I focus i could run a 32 - 200 which I've only consciously done on a track in colorado where I knocked out about 6 of them....thin air.
Wednesday Mar 6, 2019 #
10 AM
running (indoors wood floor) 20:00 [2]
drills
4 PM
walking 30:00 [1]
shoes: inov-8 talon 212
thought I might run but hip/it band hurt and some weird nerve things in same area, so did some therapeutic walking
Tuesday Mar 5, 2019 #
8 AM
running strength conditioning (am core and stretch) 25:00 [3]
11 AM
running 45:00 [3]
shoes: adidas adizero rc
24 second laps on the 19 per. something like 6m-2r-7m-1r-3m. ok considering track traffic tight turns and the almost unbearable HEAT! The track used to be the coolest part of the building, now its a new hotbed of heat training.
running strength conditioning 10:00 [1]
lunges, med ball throw, sidekicks and short sprints in snow to work out the tightness of running in a squirrel cage
4 PM
running (indoors wood floor) 10:00 [3]
shoes: inov-8 talon 212
Thinking about going out...got too late
Sunday Mar 3, 2019 #
8 AM
running 48:00 [3]
shoes: adidas takumi sen boost
nice snow run on local streets. 3 x 800 surges went well. legs came back a little after all, waddja know.
12 PM
nordic track 15:00 [1]
4 PM
running 35:00 [2]
shoes: inov-8 talon 212
local again - not as fun as this a.m. since the perfect snow was rutted and icy or melted, but still felt pretty strong