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Training Log Archive: Thompass

In the 28 days ending Feb 28, 2023:

activity # timemileskm+m
  Strength12 13:35:00
  Easy Run12 4:57:11 30.0(9:54) 48.28(6:09) 942
  Quality Orienteering3 1:43:15 8.72(11:51) 14.03(7:21) 233
  Total24 20:15:26 38.72 62.31 1175
  [1-5]12 6:40:26

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Tuesday Feb 28, 2023 #

4 PM

Strength 1:10:00 [0]

65 68 70 72
65 69 71 72

A little tough but mentally back in the game, here we go.

Sunday Feb 26, 2023 #

Note

Fairly hefty weekend. Was slowly getting enflamed throughout. Tomorrow off. Maybe rehab. Have physio tomorrow.
11 AM

Easy Run 9:46 intensity: (3:35 @1) + (6:11 @2) 1.63 km (6:00 / km)
ahr:131 max:147 shoes: INOV-8 Oroc 280

Quality Orienteering 42:11 intensity: (13 @1) + (2:50 @2) + (18:44 @3) + (20:24 @4) 5.59 km (7:33 / km) +28m 7:21 / km
ahr:162 max:177 shoes: INOV-8 Oroc 280

Saturday Feb 25, 2023 #

2 PM

Easy Run 7:17 intensity: (59 @1) + (3:46 @2) + (1:50 @3) + (42 @4) 1.26 km (5:45 / km)
ahr:143 max:170 shoes: New Balance Fresh Foam 860v11

Quality Orienteering 22:54 intensity: (53 @1) + (7 @2) + (22 @3) + (16:08 @4) + (5:24 @5) 4.67 km (4:54 / km) +43m 4:41 / km
ahr:181 max:195 shoes: New Balance Fresh Foam 860v11

7 PM

Easy Run 10:40 intensity: (1:01 @1) + (7:50 @2) + (41 @3) + (54 @4) + (14 @5) 1.6 km (6:41 / km) +25m 6:12 / km
ahr:144 max:192 shoes: INOV-8 Oroc 280

Quality Orienteering 38:10 intensity: (1:17 @1) + (8:01 @2) + (14:14 @3) + (14:38 @4) 3.77 km (10:07 / km) +162m 8:20 / km
ahr:158 max:184 shoes: INOV-8 Oroc 280

Friday Feb 24, 2023 #

5 PM

Easy Run 26:05 intensity: (38 @1) + (3:03 @2) + (16:48 @3) + (5:31 @4) + (5 @5) 4.5 km (5:48 / km) +92m 5:15 / km
ahr:158 max:191 shoes: New Balance Fresh Foam 860v11

Thursday Feb 23, 2023 #

Note

Throat sore. Back to Edi tomorrow. Things returning to standard hopefully? Don't trust single leg jumping yet.

Wednesday Feb 22, 2023 #

Note

Last day of skiing.

Monday Feb 20, 2023 #

Note

Shin still battered. Fought through the pain. Caught the chicken. Gaining confidence slowly on jumps thanks to Boyan's leadership.

Sunday Feb 19, 2023 #

Note

My knee is weirdly feeling better now. My shins, on the other hand, are battered.

Saturday Feb 18, 2023 #

Note

Ski day, getting comfortable

Friday Feb 17, 2023 #

2 PM

Easy Run 29:07 intensity: (42 @1) + (1:49 @2) + (6:14 @3) + (20:22 @4) 4.57 km (6:22 / km) +176m 5:20 / km
ahr:168 max:182 shoes: New Balance Fresh Foam 860v11

Very warm and snowy. Beaut woods. Still bothering me.

Thursday Feb 16, 2023 #

9 AM

Strength 25:00 [0]

Very reduced.

Note

Have realised I've lost a lot of motivation because while I have this issue I can't do pretty much any of my rehab and running could be problematic as well. Best solution is to go to an older rehab session that I can still do until this heals.
2 PM

Easy Run 17:48 intensity: (2:18 @1) + (12:58 @2) + (2:32 @3) 2.85 km (6:15 / km) +46m 5:47 / km
ahr:138 max:158 shoes: New Balance Fresh Foam 860v11

Tuesday Feb 14, 2023 #

5 PM

Strength 1:10:00 [0]

Monday Feb 13, 2023 #

2 PM

Easy Run 36:04 intensity: (30 @1) + (8:10 @2) + (4:35 @3) + (22:49 @4) 6.8 km (5:18 / km) +61m 5:04 / km
ahr:163 max:183 shoes: New Balance Fresh Foam 860v11

3 PM

Strength 1:20:00 [0]

67 68 69 70
67 68 69 70

Saturday Feb 11, 2023 #

Note

The rest continues.

Friday Feb 10, 2023 #

Note

Doctors orders. Some days off. Tendon is inflamed.

Thursday Feb 9, 2023 #

7 PM

Strength 1:20:00 [0]

65 67 68 69
65 66 67 68

Wednesday Feb 8, 2023 #

Note

Taking today off gym to let me knee recover a bit.
4 PM

Easy Run 24:05 intensity: (13 @1) + (5:14 @2) + (13:42 @3) + (4:56 @4) 3.85 km (6:16 / km) +78m 5:41 / km
ahr:156 max:179 shoes: New Balance Fresh Foam 860v11

Tuesday Feb 7, 2023 #

7 PM

Strength 1:00:00 [0]

Yesterday was a lot for the knee, lots of changes, and bailed all the single leg jumping exercises, just could not handle it.

Monday Feb 6, 2023 #

8 AM

Easy Run 45:17 intensity: (3:25 @1) + (8:22 @2) + (13:02 @3) + (20:28 @4) 6.66 km (6:48 / km) +242m 5:45 / km
ahr:157 max:180 shoes: Saucony Peregrine

Slowly disliking these shoes, they're too firm. Almost retirement anyway.
6 PM

Strength 1:20:00 [0]

Trap Bar 66 67 67 68
Deadlift 66 66 67 67

Sunday Feb 5, 2023 #

10 AM

Strength 1:20:00 [0]

Bulg 14 -
Crane 16 /
SLThrust 20 -

Saturday Feb 4, 2023 #

9 AM

Easy Run 19:51 intensity: (3:59 @1) + (12:55 @2) + (2:57 @3) 3.11 km (6:24 / km) +71m 5:44 / km
ahr:141 max:153 shoes: Adidas Somethings Idk

Easy one, taking some dirt paths
11 AM

Strength 1:20:00 [0]

Trap Bar 66 66 66 67
Deadlift 65 65 66 66

Friday Feb 3, 2023 #

8 AM

Easy Run 35:02 intensity: (8:21 @1) + (12:33 @2) + (1:21 @3) + (12:47 @4) 5.63 km (6:13 / km) +78m 5:49 / km
ahr:144 max:176 shoes: Adidas Somethings Idk

With Dan about craigmillar
6 PM

Strength 40:00 [0]

Thursday Feb 2, 2023 #

7 PM

Strength 1:30:00 [0]

Trap Bar 65 65 66 66
Deadlift 64 64 65 65

Wednesday Feb 1, 2023 #

8 AM

Easy Run 36:09 intensity: (4:08 @1) + (22:25 @2) + (8:42 @3) + (54 @4) 5.82 km (6:12 / km) +73m 5:50 / km
ahr:144 max:171 shoes: New Balance Fresh Foam 860v11

Craigmillar. Have got a wee pain in my left foot, I'll keep an eye on it.
5 PM

Strength 1:00:00 [0]

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