Have realised I've lost a lot of motivation because while I have this issue I can't do pretty much any of my rehab and running could be problematic as well. Best solution is to go to an older rehab session that I can still do until this heals.
2 PM
Easy Run17:48 2.85 km (6:15 / km) +46m5:47 / km ahr:138 max:158 shoes: New Balance Fresh Foam 860v11