Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Thompas

In the last 7 days:

activity # timemileskm+m
  Orienteering4 5:00:16 25.86(11:37) 41.61(7:13) 124672c
  Conditioning3 1:05:45
  Arm Chair1 50:00
  BBA1 32:55 2.29(14:24) 3.68(8:57)
  Running1 16:05 1.76(9:07) 2.84(5:40) 39
  Total10 7:45:01 29.91 48.13 128572c
«
2:34
0:00
SaSuMoTuWeThFr

Thursday Jun 21 #

10 AM

Arm Chair 50:00 [1]

11 AM

Conditioning 18:00 [3]

Wednesday Jun 20 #

8 AM

Running 16:05 [2] 2.84 km (5:40 / km) +39m 5:18 / km
shoes: Adidas Pureboost DPR

9 AM

Orienteering (Multitech) 1:02:13 [3] 7.38 km (8:26 / km) +209m 7:23 / km
22c shoes: VJ Sports Bold

4 PM

Orienteering 1:15:51 [3] *** 11.51 km (6:35 / km) +251m 5:57 / km
15c shoes: VJ Sports Bold

Tuesday Jun 19 #

8 AM

BBA 32:55 [3] 3.68 km (8:57 / km)
shoes: Adidas Pureboost DPR

10 AM

Conditioning 30:00 [3]

And stretching
3 PM

Orienteering 58:57 [3] *** 7.95 km (7:25 / km) +282m 6:18 / km
16c shoes: Adidas Pureboost DPR

Sunday Jun 17 #

2 AM

Orienteering race 1:43:15 [5] 14.77 km (6:59 / km) +504m 5:58 / km
19c shoes: VJ Sports Bold



Tired so I'll look at this later.
9 PM

Conditioning 17:45 [3]

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 

http://doma.ikmw.org/users.php

Flag Counter
To post images:
{img src="link to image"}
Use < > instead of { }


Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425262728293031
32
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425262728293031
32
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Jun 24
Jun 17
Jun 10
Jun 3
May 27

all weeks | months | years | as calendar