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Training Log: Thompas

In the last 7 days:

activity # timemileskm+m
  Running2 2:00:19 14.64(8:13) 23.56(5:06) 230
  Soccer2 1:40:00
  Orienteering2 1:35:45 7.88(12:09) 12.68(7:33) 275
  Other1 35:00
  Conditioning2 28:00
  Total9 6:19:04 22.52 36.24 505
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MoTuWeThFrSaSu

Saturday Aug 18 #

11 AM

Orienteering (NAOC Long) 1:17:53 [5] 10.43 km (7:28 / km) +237m 6:42 / km
shoes: VJ Sports Bold



283 controls

3DRerun

Friday Aug 17 #

Event: NAOC 2018
 
11 AM

Orienteering 17:52 [3] 2.25 km (7:56 / km) +38m 7:19 / km
shoes: VJ Sports Bold



265 controls

Thursday Aug 16 #

Note

I've updated my control count for all the maps on my log and it adds up to 256 at the moment.

Wednesday Aug 15 #

11 AM

Running 32:11 [3] 6.91 km (4:39 / km)
shoes: Adidas Pureboost DPR

After that mess of a run two days ago, happy with decent speed today. Started at 4:45/km and slowly accelerated to 4:10/km.
5 PM

Soccer 40:00 [3]

6 PM

Other (Swimming) 35:00 [1]

Tuesday Aug 14 #

6 PM

Conditioning 16:00 [3]

Monday Aug 13 #

1 PM

Running 1:28:08 [3] 16.65 km (5:18 / km) +230m 4:57 / km
shoes: Adidas Pureboost

5 PM

Soccer 1:00:00 [3]

9 PM

Conditioning 12:00 [3]

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