Running1:51:55 18.32 km (6:07 / km) +575m5:17 / km ahr:135 max:165 shoes: Inov8 Mudclaw 300
A bit of Pentlands, then bailed because it was windy and Alice didn't have good footgrip. She wasn't having a good time in the shoe department, stopped loads to retie laces. Enjoyed the route in the end, a little rogue but makes me keen for more Pentlands from home.
Training has been wonderfully consistent, keen to keep it trending upwards long-term so something will have to be increased.
Had a go at Dalkeith Country Park on CF, was going alright but my light would turn off when I tried to go through a part of the field to 14, weird af
Running13:26 2.43 km (5:32 / km) ahr:127 max:142 shoes: Inov8 Mudclaw 300
Running32:32 8.19 km (3:58 / km) ahr:174 max:185 shoes: Inov8 Mudclaw 300
4x7mins on KF, not incredible paces but got the job done and was feeling it on the last rep so can't be too bad. Calves were sore halfway through, the type of sore you get when you're standing on your toes for minutes, bit grim but pulled through. Jamie and Lewis for first rep, then just Lewis for the last three. Was expecting the sloppiest slop but it wasn't too bad.
Running26:02 3.89 km (6:41 / km) +80m6:04 / km ahr:139 max:164 shoes: Inov8 Mudclaw 300