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Training Log: Thommy

In the last 7 days:

activity # timemileskm+m
  Soccer4 5:37:00
  Running3 1:38:22 12.56(7:50) 20.21(4:52) 98
  Core2 15:00
  Total7 7:30:22 12.56 20.21 98
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TuWeThFrSaSuMo

Sunday Apr 23 #

Soccer warm up/down 30:00 [2]

Soccer 1:15:00 [5]

Eighty minute game, played circa 75.

Soccer 1:12:00 [5]

90 minute scrimmage against the '99s, won 2-1. They were pretty pissed at the end, didn't expect to lose against us. Most of their team just headed off to their bench afterwards, didn't shake our hands. Overall good game though, things are turning out good.

Saturday Apr 22 #

12 PM

Soccer 1:00:00 [3]

Training
3 PM

Soccer (Game) 40:00 [5]

60 minutes total scrimmage against a premier team, tied 1-1. They had a lot of possession but didn't do anything with it, so overall we played pretty well. Our positioning was prime.

Friday Apr 21 #

Running 42:36 [3] 8.93 km (4:46 / km) +28m 4:42 / km
shoes: Adidas Supernova

Took four armchair maps with me, one for each loop. Got through all but the long course, had to take time out of one of the middles to finish it.

Core 8:00 [3]

Thursday Apr 20 #

Running 32:00 [3] 6.35 km (5:02 / km) +56m 4:50 / km
shoes: Adidas Supernova

Wednesday Apr 19 #

Core 7:00 [3]

Tuesday Apr 18 #

Running 23:46 [3] 4.93 km (4:49 / km) +14m 4:45 / km
shoes: Adidas Supernova

Soccer 1:00:00 [3]

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