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Training Log: Thompas

In the last 7 days:

activity # timemileskm+m
  Running6 4:40:52 34.78 55.97 382
  Conditioning4 1:10:50
  Arm Chair1 10:00
  Total7 6:01:42 34.78 55.97 382
  [1-5]7 5:51:42
«
1:25
0:00
SuMoTuWeThFrSa

Saturday Feb 17 #

Running long (Tempo) 1:25:00 [4] 18.11 km (4:42 / km)
shoes: Adidas Pureboost

Happy I got through it.

First fourty minutes at 5:15/km, then accelerating every five minutes until the end 4:40/km down to 4:00/km.

Orienteering tomorrow.

Friday Feb 16 #

9 PM

Running 41:04 [3] 7.88 km (5:13 / km) +113m 4:52 / km
shoes: Adidas Pureboost DPR

Night run with Max, we brought some headlamps and ran through some forest tracks. I was nervous that we were gonna miss Yuruzu Hanyu skate, but we caught him and Shoma Uno, which was cool. The Spanish guy was fantastic too. We did miss the exciting finale of the Super-G though :(

Thursday Feb 15 #

Running 32:39 [3] 6.53 km (5:00 / km) +68m 4:45 / km
shoes: Adidas Pureboost

Conditioning (Core) 20:00 [3]

Wednesday Feb 14 #

Arm Chair 10:00 [0]

Working on visibility maps on Running Wild

Running warm up/down 5:00 [2]

Running intervals 30:00 [4] 7.12 km (4:13 / km)
shoes: Adidas Pureboost

3:30/km 4:00/km alternating 3 minutes each for 18 minutes, four minutes slow jog, six times 30 on 30 off at 3:16/km, 2 minute cooldown.

I struggled with breath control in the 14-15 minute mark, got it sorta under control but I was craving that sweet, sweet release. Gottem done though.

Happy Valentine's Day!

Running warm up/down 3:00 [2]

Conditioning (Functional) 12:50 [3]

W/ pushup sections incorporated into all my functional strength routines, mentioning that this time and never again

Tuesday Feb 13 #

Note

Something's up with my legs, I don't think a run will go well today

Running 51:05 [3] 10.04 km (5:05 / km) +120m 4:48 / km
shoes: Adidas Pureboost

Just kidding?

Conditioning (Core) 13:00 [3]

Monday Feb 12 #

Running 33:04 [3] 6.29 km (5:15 / km) +81m 4:56 / km
shoes: Adidas Pureboost DPR

Not a good day, I don't know my onions on why, could be from the long run or from those idiots at my school walking around with five boxes of tissues that are blowing their brains out (go flu season), but I don't feel sick

Sunday Feb 11 #

Conditioning (Core) 25:00 [3]

Note
(rest day)

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