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Training Log: Thommy

In the last 7 days:

activity # timemileskm+m
  Soccer3 4:15:00
  Running4 2:42:18 18.52 29.81 175
  Core1 8:00
  Total5 7:05:18 18.52 29.81 175
«
2:01
0:00
SuMoTuWeThFrSa

Friday May 26 #

Running warm up/down 8:30 [2]
shoes: Saucony Vendetta

Running intervals 39:15 [4] 7.12 km (5:31 / km)
shoes: Saucony Vendetta

4x400 CCW
1'12
1'12
1'12
1'13
4x400 CW
1'12
1'12
1'13
1'06

Thursday May 25 #

Running 46:18 [3] 8.84 km (5:14 / km) +91m 4:59 / km
shoes: Adidas Supernova

Soccer 1:15:00 [3]

Tuesday May 23 #

Running 28:03 [3] 5.57 km (5:02 / km) +35m 4:53 / km
shoes: Adidas Supernova

Soccer 1:30:00 [3]

Monday May 22 #

Soccer 1:30:00 [3]

Sunday May 21 #

Running 40:12 [3] 8.28 km (4:51 / km) +49m 4:43 / km
shoes: Adidas Supernova

Core 8:00 [3]

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