Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Thompass

In the last 7 days:

activity # timemileskm+mload
  Running6 6:56:18 46.33(8:59) 74.56(5:35) 1601225.1
  Strength2 2:00:00
  Total8 8:56:18 46.33 74.56 1601225.1
  [1-5]6 6:56:18
«
2:08
0:00
TuWeThFrSaSuMo

Sunday Oct 25 #

9 AM

Running 1:51:55 intensity: (41:24 @1) + (53:57 @2) + (16:33 @3) + (1 @4) 18.32 km (6:07 / km) +575m 5:17 / km
ahr:135 max:165 shoes: Inov8 Mudclaw 300

A bit of Pentlands, then bailed because it was windy and Alice didn't have good footgrip. She wasn't having a good time in the shoe department, stopped loads to retie laces. Enjoyed the route in the end, a little rogue but makes me keen for more Pentlands from home.

Training has been wonderfully consistent, keen to keep it trending upwards long-term so something will have to be increased.

Saturday Oct 24 #

11 AM

Running 23:17 intensity: (14:59 @1) + (8:18 @2) 4.07 km (5:43 / km) +38m 5:28 / km
ahr:124 max:151 shoes: Inov8 Mudclaw 300

Running 36:06 intensity: (4:16 @1) + (1:29 @2) + (4:34 @3) + (25:47 @4) 7.86 km (4:36 / km) +222m 4:01 / km
ahr:163 max:182 shoes: Inov8 Mudclaw 300

Nice tempo, a little muddy but fairly manageable, then 12x60s hills, quite tough on the last few.

Running 7:37 intensity: (3:16 @1) + (4:20 @2) + (1 @3) 1.26 km (6:03 / km) +7m 5:53 / km
ahr:128 max:139 shoes: Inov8 Mudclaw 300

Friday Oct 23 #

11 AM

Running 34:12 intensity: (16:00 @1) + (17:13 @2) + (59 @3) 6.07 km (5:38 / km) +128m 5:06 / km
ahr:131 max:155 shoes: Asics GT-2000 7

Brought back the Asics while the Brooks dried
6 PM

Strength 1:00:00 [0]

Thursday Oct 22 #

5 PM

Running 1:02:34 intensity: (19:23 @1) + (39:13 @2) + (3:58 @3) 11.02 km (5:41 / km) +260m 5:05 / km
ahr:134 max:158 shoes: Brooks Ravenna 10

slippy slide through B&B

Wednesday Oct 21 #

8 AM

Strength 1:00:00 [0]

4 PM

Running 1:08:37 intensity: (21:50 @1) + (38:20 @2) + (8:24 @3) + (3 @4) 11.45 km (5:59 / km) +292m 5:19 / km
ahr:136 max:165 shoes: Brooks Ravenna 10

Easy Seat filming some nice bits, footage didn't end up getting used so goes into the back pocket. One of my left toes has a blister on the bottom, gonna need to be careful.

Tuesday Oct 20 #

Note

Had a go at Dalkeith Country Park on CF, was going alright but my light would turn off when I tried to go through a part of the field to 14, weird af
6 PM

Running 13:26 intensity: (7:02 @1) + (6:23 @2) + (1 @3) 2.43 km (5:32 / km)
ahr:127 max:142 shoes: Inov8 Mudclaw 300

Running 32:32 intensity: (2 @1) + (2:45 @2) + (1:52 @3) + (27:53 @4) 8.19 km (3:58 / km)
ahr:174 max:185 shoes: Inov8 Mudclaw 300

4x7mins on KF, not incredible paces but got the job done and was feeling it on the last rep so can't be too bad. Calves were sore halfway through, the type of sore you get when you're standing on your toes for minutes, bit grim but pulled through. Jamie and Lewis for first rep, then just Lewis for the last three. Was expecting the sloppiest slop but it wasn't too bad.

Running 26:02 intensity: (2:14 @1) + (23:00 @2) + (48 @3) 3.89 km (6:41 / km) +80m 6:04 / km
ahr:139 max:164 shoes: Inov8 Mudclaw 300

probably not the optimal route home but ah well

« Earlier

Recent Comments

1 day ago
______ 2  
more...

Reports

Search Log

 

Flag Counter

Don't run how you feel, feel how you run.


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training hours by activity
012345678910
11
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

all weeks | months | years | as calendar