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Training Log: Thommy

In the last 7 days:

activity # timemileskm+m
  Soccer2 2:53:00
  Running3 1:12:08 6.08 9.78 49
  Orienteering1 1:08:25 7.46(9:11) 12.0(5:42)
  Conditioning3 57:00
  Core1 5:00
  Total5 6:15:33 13.53 21.78 49
«
3:08
0:00
ThFrSaSuMoTuWe

Monday Mar 27 #

Running 7:31 [3] 1.51 km (4:59 / km)
shoes: Adidas Supernova

Started on a long run, stopped, and turned back. Ankle was hurting, went to trainer. I'm getting overloaded because of the combination of soccer and track, I have no rest days. Early signs of stress fracture, good I went in before it became something serious, I'll probably bike for a while to let it recover.

Conditioning (Weight Room) 25:00 [3]

Core 5:00 [3]

Sunday Mar 26 #

Orienteering 1:08:25 [3] 12.0 km (5:42 / km)
shoes: Inov-8 OROC 280

Distance is a guess in the dark, so I guessed my pace which is slightly easier. Lost by 5 seconds to Justin. Will elaborate (probably) later.

[Edit:] Changed distance based on Justin's comment.
[Edit 2:] 5:42 per k sounds hella fast, the course was pretty much all trails but that still sounds unlikely. A little doubt there.

Soccer 1:00:00 [3]

Soccer 46:00 [3]

Conditioning 7:00 [3]

Soccer 7:00 [3]

Saturday Mar 25 #

Running warm up/down 8:00 [2]

Running warm up/down 10:00 [3]

Running race (4x8) 2:10 [5] 0.8 km (2:42 / km)
shoes: Saucony Vendetta

Pardon me? What? How is that even possible?
We were in the slow heat but got 4th overall. Frustrating though because our last runner was alone and dropped the pace in the third 200 a little and we had to shout at him a little. 0.25 seconds behind third place, 2 seconds behind second place, so second place was frustratingly doable. 8'54.37 final time.

Running warm up/down 7:30 [2]

Friday Mar 24 #

Running 36:57 [3] 7.47 km (4:57 / km) +49m 4:47 / km
shoes: Adidas Supernova

Conditioning (Weight Room) 25:00 [3]

Thursday Mar 23 #

Soccer 1:00:00 [3]

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