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Training Log: Thompas

In the last 7 days:

activity # timemileskm+m
  Running4 2:44:00 19.72(8:19) 31.74(5:10) 142
  Other1 1:00:00
  Soccer2 1:00:00
  Orienteering1 47:03 3.91(12:01) 6.3(7:28)
  Conditioning3 43:00
  Arm Chair4 32:00
  Total7 6:46:03 23.64 38.04 142
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FrSaSuMoTuWeTh

Thursday Apr 26 #

Arm Chair 5:00 [1]

Arm Chair 6:00 [1]

Running Wild 2

I'll analyze them again in a few days.

Wednesday Apr 25 #

Running intervals 38:00 [4] 5.8 km (6:33 / km)
shoes: Adidas Pureboost DPR

11:27 warmup
3x (400, 300, 150), 1 minute between intervals, 4 minutes between sets
69.1, 54.3, 24.9
68.5, 54.7, 26.3
69.1, 55.5, 26.6
5 or so minutes cooldown no idea I accidentally drove home without turning off my watch

Conditioning (Core) 16:00 [3]

Tuesday Apr 24 #

Running intervals 40:00 [4] 8.56 km (4:40 / km)
shoes: Adidas Pureboost

10 minutes warmup, 7 minutes cooldown
5, 4, 3, 2, 1 fartlek, 2 minutes rest in between
Mostly around 3:30/km

Monday Apr 23 #

Running 42:14 [3] 8.37 km (5:03 / km) +77m 4:49 / km
shoes: Adidas Pureboost DPR

Stopped for a mid-run stretched, not the most fun time.

Also hot, way up at 66, probably back to 50s for the rest of the week.

Arm Chair 7:00 [1]

Conditioning (Core) 10:00 [3]

Sunday Apr 22 #

Conditioning (Core) 17:00 [3]

Hyped to watch 10mila

Saturday Apr 21 #

Orienteering 47:03 [3] 6.3 km (7:28 / km)

Distance run = 7.38 km



Interesting stuff, some of the ground still had some snow on it and a lot of the depressions were filled with water/melting snow. There was just a build-up of disappointing decisions.
On 3, I should have taken a wide route to the left and I could have followed the same spur into the control. I couldn't get through the thorny green, so my route ended up looking unique. I must have been a little rattled, because my exit from 3 was terrible.
Didn't execute 4 well either, the flat reentrant had a few little hills, and I was confused on which hill was the mapped one.
The depressions into 7 confused me a lot too, most of them were marshes today, but even so I went far off my line.
The beginning of 16 was a massive mental error, my compass was fine, I didn't read the leg properly.
Into 17, I should have crossed from the first depression over the road into the second depression, but bad reading got me again.

Overall, I think I got distracted by getting cut for most of the first half of the race, and didn't plan my routes enough for some of the controls. I didn't have any killer mistakes, which is good, but was riddled with little errors. The snow didn't help, but whatever. Bringing maps on me for my next runs to practice running while planning clean routes.

Soccer 30:00 [2]

Other (Bouldering) 1:00:00 [3]

Need to do more of this to build upper body strength, was a lot of fun but I didn't have the explosive strength for some of the tougher problems.

Friday Apr 20 #

Running 43:46 [3] 9.01 km (4:51 / km) +65m 4:41 / km
shoes: Adidas Pureboost DPR

I think I did well on my chem final :D

Soccer 30:00 [2]

Found Mason and his brother at the end of the run, played with them for a bit and the quest to hold a handstand continues.

Arm Chair 7:00 [1]

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