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Training Log: Thompas

In the last 7 days:

activity # timemileskm+m
  Running6 6:05:08 41.62(8:46) 66.98(5:27) 1789
  Stretching5 2:06:00
  Strength and Conditioning6 1:32:00
  Drills1 12:00
  Total13 9:55:08 41.62 66.98 1789
  [1-5]12 7:49:08
«
2:03
0:00
WeThFrSaSuMoTu

Tuesday Dec 18 #

2 PM

Stretching 26:00 [0]

Strength and Conditioning 16:00 [3]

6 PM

Running warm up/down 13:22 [2] 2.73 km (4:54 / km) +14m 4:46 / km
shoes: Adidas Pureboost

Drills 12:00 [1]

Monday Dec 17 #

10 AM

Strength and Conditioning 16:00 [3]

3 PM

Running 1:10:48 [2] 11.42 km (6:12 / km) +445m 5:11 / km
shoes: VJ Irock

On the Seat with Robbie for a while. He paced me on the Skegg, and lo and behold I hit 22! A bit of a surprise, I lost a second on winning time going up the hill because I hesitated with Robbie in front of me but chasing him down for the second half reeled the second back in. Good stuff. Went for another segment later on but screwed up; I never checked where it ended, didn't occur to me that I'm supposed to go through the gate. Bummer, took it quite quick and was exhausted.

Fun run overall, what a rollercoaster of emotions.

Sunday Dec 16 #

9 PM

Running 43:37 [2] 9.19 km (4:45 / km) +152m 4:23 / km
shoes: Adidas Pureboost

Plans of a long run disappeared without a trace. First it was the Arsenal game, then it was the big clash, then dinner, and suddenly it was late. It's hard to commit to a time when I'm running alone. Aimed for a solid 40 minutes to take the day home, a nice ending to go to sleep to.

Saturday Dec 15 #

11 AM

Stretching 26:00 [0]

Strength and Conditioning 16:00 [3]

2 PM

Running 1:16:15 [2] 15.04 km (5:04 / km) +280m 4:38 / km
shoes: VJ Irock

Trying to work on my stepping form because my ankle is doing that thing where it doesn't like me. Not an injury, just a thing I notice every once in a while. Maybe ankle strengthening is the way to go.

Friday Dec 14 #

10 AM

Stretching 30:00 [0]

11 AM

Strength and Conditioning 16:00 [3]

12 PM

Running 53:39 [2] 11.2 km (4:47 / km) +170m 4:27 / km
shoes: Adidas Pureboost

Surprisingly chilly run out at noon, and was surprised by how low the sun was already. Nice to see some ice out on the lakes, but got taken out by some ice and bloodied up my knee. No complaints worth paying attention to.
10 PM

Strength and Conditioning 12:00 [3]

Thursday Dec 13 #

12 PM

Stretching 28:00 [0]

Strength and Conditioning 16:00 [3]

9 PM

Note
(rest day)

:( but I feel like it's warranted.

Wednesday Dec 12 #

2 PM

Stretching 16:00 [0]

Running long 1:47:27 [3] 17.4 km (6:11 / km) +728m 5:06 / km
shoes: Adidas Pureboost

Long run with Robbie

I absolutely duped myself. I wanted to run less than last Wednesday but went to Sainsbury's for detergent, didn't even bring enough money for it. Also missed the mark on the Skegg and stayed at 23 seconds. It wasn't a totally wasted run though, I bought some delicious milk instead.

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