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Training Log: Thompas

In the last 7 days:

activity # timemileskm+m
  Orienteering7 5:41:00 31.2(10:56) 50.21(6:47) 155
  Running1 37:46 4.52(8:21) 7.28(5:11)
  Total8 6:18:46 35.72(10:36) 57.49(6:35) 155
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SaSuMoTuWeThFr

Friday Jul 21 #

9 AM

Orienteering 49:39 [3] 6.51 km (7:38 / km) +28m 7:28 / km
shoes: VJ Sports Bold

Similar terrain to yesterday's middle, but a tad harder, so I'm very happy with the improvement from yesterday to today. A few small screwups, but nothing to cry over.

Thursday Jul 20 #

10 AM

Orienteering 53:58 [3] 6.09 km (8:52 / km) +14m 8:46 / km
shoes: VJ Sports Bold

Middle distance........
6 PM

Orienteering intervals 22:22 [3] 3.74 km (5:59 / km) +36m 5:42 / km
shoes: Adidas Supernova

5 sprint intervals in Szeged.

Wednesday Jul 19 #

9 AM

Orienteering 1:03:54 [3] 10.31 km (6:12 / km) +14m 6:09 / km
shoes: VJ Sports Bold

6 PM

Orienteering 33:35 [3] 6.0 km (5:36 / km) +28m 5:28 / km
shoes: VJ Sports Bold

Tuesday Jul 18 #

Orienteering 39:10 [3] 5.99 km (6:32 / km) +21m 6:26 / km
shoes: VJ Sports Bold


Review later for the following three maps.

Orienteering 41:12 [3] 5.97 km (6:54 / km) +14m 6:49 / km
shoes: VJ Sports Bold

I think my watch counts contours by seven...

Monday Jul 17 #

Running 37:46 [3] 7.28 km (5:11 / km)
shoes: Adidas Supernova

My watch claims we had 14 meters of climb on our run, but I don't believe. It just doesn't seem possible.

Saturday Jul 15 #

Orienteering race (Relay) 37:10 [5] 5.6 km (6:38 / km)
shoes: VJ Sports Bold

1. Not good in the circle, Swiss guy led me in.
2. Hit the control with some umph.
3. Too far right, green pushes you around, again led in by Swiss.
4. Chasing Swiss runners like nobody's business.
5. Bad route choice + unfortunate forking = lost time
6. Same thing happened in the long, I got dragged into that yellow open area way off the line. Both times I was compassing, I don't get why it happened again but nothing deathly bad.
7. Well executed.
8. More complex area on the map, very green, missed and hit forked control, corrected and done deal.
9. First of all, crappy compass out of 8. Second of all, getting to the end of the road I started going to ten and fixed it, but Canada passed me because of it.
10. Running with the pack.
11. My favorite leg of JWOC. Orienteering wasn't difficult but my compass into it was prime. I was at the back of the pack with Canada as Australia started pulling away, but we start sprinting and blow past several runners and catch Australia, great feeling.
12. Good.
Finish was fast.
https://www.tulospalvelu.fi/gps/2017jwocRM2/?v=m3

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