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Training Log: Thompas

In the last 7 days:

activity # timemileskm+m
  Other4 2:15:00
  Running1 1:17:42 10.13(7:40) 16.3(4:46) 144
  Arm Chair5 46:00
  Conditioning2 19:00
  Total5 4:37:42 10.13 16.3 144
  [1-5]4 3:56:42
«
1:58
0:00
TuWeThFrSaSuMo

Saturday Dec 9 #

Arm Chair 6:00 [0]

Day 9

Note

Adding orienteering stuff to my log on Monday after I get my GPS tracks uploaded

Friday Dec 8 #

Arm Chair 8:00 [0]

Day 8

Other (Volleyball) 30:00 [1]

Thursday Dec 7 #

Arm Chair (Day 7) 5:00 [3]

Jan Erik made the list of runners!!

Other (Volleyball) 45:00 [2]

Conditioning 12:00 [3]

Wednesday Dec 6 #

Arm Chair 4:00 [0]

Day 6

Running 1:17:42 [3] 16.3 km (4:46 / km) +144m 4:34 / km
shoes: Adidas Supernova

I'm tired and it's cold. I'm glad I took the rest day yesterday, during the run I felt very good even after the 10k mark. Felt a few hamstring and glute twitches but a cramp stayed at bay.

Other (Volleyball) 30:00 [1]

Conditioning 7:00 [3]

Tuesday Dec 5 #

Arm Chair 8:00 [0]

Nice to see Canada on Day 5. Really tough leg, I snaked my way onto the trail on the right.

It's very very snowy and icy, we'll see how the run goes...

Note

Today's should be long run and tomorrow's my rest day, but a few things have changed that.

It finally snowed and I think it's good to stay for the week. It is frigid outside. It rained all last night and the roads are absolutely covered in black ice. Driving and running are both going to be a great struggle. Coming back from California is gonna suck.

Max can't run today, but he said that he'll run a long run with me tomorrow. That sounds very nice, so I'm going to do that tomorrow. That means we're changing to a quasi-rest day today. What that means, we'll see.

Arm Chair 15:00 [0]

Really getting that arm chair in

Other (Volleyball) 30:00 [1]

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