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Training Log Archive: Thompass

In the 1 days ending Feb 8, 2023:

activity # timemileskm+m
  Easy Run1 24:05 2.39(10:04) 3.85(6:16) 78
  Total1 24:05 2.39(10:04) 3.85(6:16) 78

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Wednesday Feb 8, 2023 #

Note

Taking today off gym to let me knee recover a bit.
4 PM

Easy Run 24:05 intensity: (13 @1) + (5:14 @2) + (13:42 @3) + (4:56 @4) 3.85 km (6:16 / km) +78m 5:41 / km
ahr:156 max:179 shoes: New Balance Fresh Foam 860v11

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