Training Log Archive: Thompass

In the 1 days ending Feb 3, 2023:

activity

time

miles

Strength

40:00

Easy Run

35:02

3.5

(10:00)

5.63

(6:13)

Total

1:15:02

3.5

5.63

[1-5]

35:02

1:15

0:00

8 AM

Easy Run 35:02 5.63 km (6:13 / km) +78m 5:49 / km
ahr:144 max:176 shoes: Adidas Somethings Idk

With Dan about craigmillar

6 PM

Strength 40:00 [0]