Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Feb 6, 2023:

activity # timemileskm+m
  Strength1 1:20:00
  Easy Run1 45:17 4.14(10:57) 6.66(6:48) 242
  Total2 2:05:17 4.14 6.66 242
  [1-5]1 45:17

«»
2:05
0:00
» now
Mo

Monday Feb 6, 2023 #

8 AM

Easy Run 45:17 intensity: (3:25 @1) + (8:22 @2) + (13:02 @3) + (20:28 @4) 6.66 km (6:48 / km) +242m 5:45 / km
ahr:157 max:180 shoes: Saucony Peregrine

Slowly disliking these shoes, they're too firm. Almost retirement anyway.
6 PM

Strength 1:20:00 [0]

Trap Bar 66 67 67 68
Deadlift 66 66 67 67

« Earlier | Later »