Training Log Archive: Ari-oIn the 30 days ending Jun 30, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Stadiums 35:15 [1] 1.11 mi (31:46 / mi) +524m 12:53 / mi
ahr:154 max:183
Trail Run 4:25:55 [1] 14.0 mi (19:00 / mi) +750m 16:17 / mi
ahr:150 max:205
Run 11:45 [3] 1.99 mi (5:54 / mi)
ahr:131 max:191
Stadiums 39:58 [3] 2.0 mi (19:59 / mi) +709m 9:31 / mi
ahr:156 max:187
Trail Run 8:17:44 [1] 29.76 mi (16:43 / mi) +1468m 14:30 / mi
ahr:157 max:207
Trail Run 4:03:40 [1] 14.77 mi (16:30 / mi) +1316m 12:55 / mi
ahr:139 max:197
Bicycle 21:39 [1] 4.74 mi (4:34 / mi) +22m 4:30 / mi
ahr:97 max:127
Run 11:14 [3] 2.0 mi (5:37 / mi)
ahr:136 max:190
Bicycle 22:46 [1] 4.68 mi (4:52 / mi) +22m 4:48 / mi
ahr:77 max:124
Note
Bicycle 23:56 [1] 6.21 mi (3:51 / mi) +7m 3:50 / mi
ahr:98 max:146
Stadiums 41:14 [3] 1.5 mi (27:29 / mi) +638m 11:51 / mi
ahr:154 max:187
Run 50:54 [1] 6.46 mi (7:53 / mi) +26m 7:47 / mi
ahr:179 max:195
Note
Run 11:48 [3] 1.99 mi (5:56 / mi)
ahr:142 max:180
Bicycle 22:00 [1] 6.2 mi (3:33 / mi)
Bicycle 2:40:08 [1] 37.24 mi (4:18 / mi) +396m 4:10 / mi
ahr:70 max:125
Bicycle 5:53:22 [1] 81.89 mi (4:19 / mi) +687m 4:12 / mi
ahr:67 max:127
Trail Run 15:09 [1] 0.8 mi (18:57 / mi) +53m 15:43 / mi
ahr:106 max:144
Bicycle 5:33:41 [1] 70.22 mi (4:45 / mi) +1361m 4:29 / mi
ahr:89 max:142
Bicycle 3:18:43 [1] 50.22 mi (3:57 / mi) +445m 3:51 / mi
ahr:75 max:132
Bicycle 4:12:09 [1] 67.94 mi (3:43 / mi) +563m 3:37 / mi
ahr:103 max:144
Note
Bicycle 3:43:51 [1] 57.52 mi (3:54 / mi) +759m 3:44 / mi
ahr:84 max:142
Bicycle 3:00:39 [1] 45.76 mi (3:57 / mi) +386m 3:51 / mi
ahr:73 max:131