Training Log Archive: Ari-oIn the 1 days ending Jun 24, 2021:
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Thursday Jun 24, 2021 #
6 AM
Run 11:45 [3] 1.99 mi (5:54 / mi)
ahr:131 max:191
Today's workout was a burger:
400 (bun) 1:29
800 (burger) 3:02
200 (cheese) 36
400 (bun) 1:29
800 (burger) 3:06
200 (cheese) 37
400 (bun) 1:26
I added the cheese in, but kind of fun. We talked about a BLT (800-400-400-200-200-200-200-800) and other such workouts.
All felt hard after the 50 yesterday.
400 (bun) 1:29
800 (burger) 3:02
200 (cheese) 36
400 (bun) 1:29
800 (burger) 3:06
200 (cheese) 37
400 (bun) 1:26
I added the cheese in, but kind of fun. We talked about a BLT (800-400-400-200-200-200-200-800) and other such workouts.
All felt hard after the 50 yesterday.
Run 14:40 [1] 1.5 mi (9:47 / mi)
Interstitials, warm up, cool down.