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Training Log: Ari-o

In the last 7 days:

activity # timemileskm+m
  Run3 1:49:01 12.91(8:27) 20.78(5:15) 329
  Hiking2 48:01 3.09(15:32) 4.97(9:39) 65
  Rollerski1 47:21 7.07(6:42) 11.38(4:10) 147
  Other1 10:43 3.51(3:03) 5.65(1:54) 89
  Total6 3:35:06 26.58(8:06) 42.78(5:02) 629
  [1-5]5 3:24:23
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Wednesday Oct 21 #

5 PM

Run 25:09 [1] 3.0 mi (8:23 / mi) +88m 7:41 / mi
ahr:129 max:143

After riding in a sailboat being towed the length of a lake, I ran back to get a car.

And this was not my boneheaded idea!

Tuesday Oct 20 #

5 PM

Run 54:30 [1] 6.42 mi (8:29 / mi) +156m 7:54 / mi
ahr:170 max:187

Dusk running on dirt roads of various repute. Felt pretty good, definitely glad I brought my headlamp. With some blaze orange I should be able to make some nice loops through the woods here.

Monday Oct 19 #

12 PM

Other 10:43 [0] 3.51 mi (3:03 / mi) +89m 2:50 / mi
ahr:92 max:138

Waterskiing … in a wetsuit you can be sure.
5 PM

Run 29:22 [1] 3.49 mi (8:25 / mi) +85m 7:49 / mi
ahr:189 max:200

Around the new block, exploring some roads. There are more to explore, but these are nice dirt roads with no traffic and some hills. Ankle feeling better, hoping it's happy for this upcoming weekend.

Hiking 23:35 [1] 1.53 mi (15:25 / mi) +32m 14:29 / mi
ahr:123 max:194

Same fast walk with my uncle. Loggable? Who knows, it's miles.

Sunday Oct 18 #

5 PM

Hiking 24:26 [1] 1.56 mi (15:40 / mi) +33m 14:42 / mi
ahr:116 max:185

Fast walk in the new temporary neighborhood.

Ankle still a bit bothersome, but getting better.

Friday Oct 16 #

11 AM

Rollerski 47:21 [1] 7.07 mi (6:42 / mi) +147m 6:18 / mi
ahr:93 max:142

Out for a short ski before it rained. My dad gave me a ride to the bottom of the hill and I skied up the other side of the lake and back and then up the hill.

Which was fine but my L ankle is still swollen and the ski boot was not making it particularly happy and I could not use good technique. But it didn't rain at least?

Might be some biking for a while.

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