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Training Log Archive: Ari-o

In the 1 days ending Jun 16, 2021:

activity # timemileskm+m
  Bicycle1 56:53 12.81(4:26) 20.62(2:46) 14
  Stadiums1 41:14 1.5(27:29) 2.41(17:05) 638
  Total1 1:38:07 14.31(6:51) 23.03(4:16) 652

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Wednesday Jun 16, 2021 #

Note

I guess I should have a May/June goal thing?

In May I failed at 200 miles running but exceeded 40 (and 50) hours. I guess I hadn't planned in the biking.

In June I should be close to 50h again and nowhere near 200 miles on foot, but I did make it 464 miles biking so far so that's something.

I guess a week-plus of biking across part of the country will do that.
6 AM

Bicycle 23:56 [1] 6.21 mi (3:51 / mi) +7m 3:50 / mi
ahr:98 max:146

Running just a little late to NP. So much further than the past! I might start going through Cambridge. More lights, but 1.5 miles shorter.

Stadiums 41:14 [3] 1.5 mi (27:29 / mi) +638m 11:51 / mi
ahr:154 max:187

Yikes NP is hard after not doing it for 15 months. 10th year of NP, too. Cool and breezy, and a cloud deck pushed in a few minutes in which made it tolerable. I think my legs are going to feel it tomorrow. 45 sections in 41 minutes, definitely positive splits.

Going to start logging these as "stadiums" since it's only kind of walking.

But I am not going to go back through all the other stadiums and change them (I say this now … at least …). Unless there is some "choose activities beginning between 5 and 7 a.m. on Wednesdays with <3 miles and >10:00/mile and >300m of elevation gain" option in AP.

Bicycle 32:57 [1] 6.6 mi (5:00 / mi) +7m 4:59 / mi
ahr:138 max:216

Slower ride home.

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