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Training Log Archive: Ari-o

In the 1 days ending Jun 3, 2021:

activity # timemileskm+m
  Bicycle1 4:12:09 67.94(3:43) 109.34(2:18) 563
  Total1 4:12:09 67.94(3:43) 109.34(2:18) 563

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Th

Thursday Jun 3, 2021 #

9 AM

Bicycle 4:12:09 [1] 67.94 mi (3:43 / mi) +563m 3:37 / mi
ahr:103 max:144

Another lovely day for a bike ride. We had favorable winds the whole way, and only had about 15 miles of not good pavement. The last 30 miles were quite nice, even with a 200m climb. Long, straight sections on a false flat with a tailwind that we rolled at 19 mph. Then once over the hill we rolled into town at 21 mph. Not bad for a blind lady. A couple of steep rollers into Rawlins.

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