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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Jul 6, 2021:

activity # timemileskm+m
  flat efforts1 30:00 2.5(12:00) 4.02(7:27)
  Total1 30:00 2.5(12:00) 4.02(7:27)

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Tu

Tuesday Jul 6, 2021 #

flat efforts 30:00 [3] 2.5 mi (12:00 / mi)

Purdowm, including 10 x 1 min with 30 secs. Not very athletic but wanted to see how the body reacted to pushing a bit harder.

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