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Training Log Archive:
Old Daniel
In the 1 days ending Jul 6, 2021:
activity
#
time
miles
km
+m
flat efforts
1
30:00
2.5
(12:00)
4.02
(7:27)
Total
1
30:00
2.5
(12:00)
4.02
(7:27)
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0:30
0:00
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Tu
Tuesday Jul 6, 2021
#
flat efforts
30:00
[
3
] 2.5 mi (12:00 / mi)
Purdowm, including 10 x 1 min with 30 secs. Not very athletic but wanted to see how the body reacted to pushing a bit harder.
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