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Attackpoint - performance and training tools for orienteering athletes

Training Log: Old Daniel

In the last 7 days:

activity # timemileskm+m
  orienteering3 5:18:00 19.26(16:31) 31.0(10:15)
  off road3 4:55:14 25.5(11:35) 41.04(7:12)
  Total6 10:13:14 44.76(13:42) 72.04(8:31)
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Tuesday Apr 24 #

Note

Had a tooth extracted , which was not quite what I was expecting and reacted badly which was certainly not what I was expecting so kit stayed in the car and I slumped in front of TV with hot mug of coffee all day

Monday Apr 23 #

orienteering 2:00:00 [3] 12.0 km (10:00 / km)

New Beechenhurst running courses

Sunday Apr 22 #

orienteering (Urban) 1:38:00 [4] 11.0 km (8:55 / km)

Spending a non-orienteering weekend, so ran with some urban maps including 6km in 54 mins and 4km in 38 mins

Saturday Apr 21 #

off road 2:25:00 [3] 12.0 mi (12:05 / mi)

CW with Dave and Celia Chipping Camden to Stanway, a tour of pretty villages, quite a hot and humid day. At one time would have run this faster but not now

Friday Apr 20 #

orienteering 1:40:00 [3] 8.0 km (12:30 / km)

Running courses and legs in New Beechenhurst. Forest in fantastic condition

Thursday Apr 19 #

off road 1:15:00 [3] 6.5 mi (11:32 / mi)

Ran from Swineford with Pete and Jo on what was described as the hottest day of the year. Different route -up the usual down through Upton Cheyney,
golf courses and round hill. Spring if not Summer is well and truly here - good to be out

Wednesday Apr 18 #

off road 1:15:14 [3] 7.0 mi (10:45 / mi)

CW from Old Sodbury -warm and sunny almost summer's day. Good to out tried hard in last few miles

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