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Training Log: Old Daniel

In the last 7 days:

activity # timemileskm+m
  off road4 4:17:48 20.2(12:46) 32.51(7:56)
  orienteering1 51:16 3.36(15:17) 5.4(9:30)
  Total5 5:09:04 23.56(13:07) 37.91(8:09)
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WeThFrSaSuMoTu

Monday Mar 25 #

off road 54:48 [4] 5.0 mi (10:58 / mi)

Today was a warm summer like day, windless and the ground hard and dry. A great day to do the standard route from Swineford. So pushed on this run, particularly the flat and down on the way back with the aim of doing under the hour. I should be able to do this its not terribly far but looking at the log took 68 mins at end of Jan. (Today also got stopped a couple of times, tractor, dogs, view and took seconds out which may have helped.) I don't understand this running malarkey often it does not make sense in a bad way but just sometimes its in a good one...….

Like the recent run on Twmbarlwm knee hurt on finishing downhill, did not affect time but may pay later

Sunday Mar 24 #

off road 1:45:00 [3] 8.0 mi (13:07 / mi)

Oliver Daniel Goy made an appearance and so to celebrate went for a long but very slow run through AC, Ashton plantation past the cricket pitch and 'Gracie's' wood. Knees terrible and very slow but really nice outing

Saturday Mar 23 #

1 AM

off road 25:00 [2] 1.2 mi (20:50 / mi)

Run too and from start
2 AM

orienteering race 51:16 [4] 5.4 km (9:30 / km)

SWOC local event on Sugar Lump -really nice place to run, pretty clean but a bit more offline on a number of controls than I would have expected. Had hoped to be a bit quicker as woods in great condition, in the open although bracken was dead still some quite heavy going.
Really enjoyed trip
3 AM

Note

Post race walked up Sugar Lump with Charlie and Who, turned into nice balmy spring day -lots of folk mostly families had the same idea

….and coffee and cake

Friday Mar 22 #

Note

Quite a busy day -so ended with no run just s short walk in Warminster

Thursday Mar 21 #

off road 1:13:00 [2] 6.0 mi (12:10 / mi)

Blaise run from the car park, not run much in the last few days and my knees were bad. I just could not get going and quite shocked by what is actually a terrible time - but quite a nice day and I did at least get out

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