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Training Log: Old Daniel

In the last 7 days:

activity # timemileskm+m
  off road7 5:48:14 27.0(12:54) 43.45(8:01)
  Total7 5:48:14 27.0(12:54) 43.45(8:01)
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Thursday Nov 15 #

off road 51:00 [3] 4.0 mi (12:45 / mi)
(injured)

Purdown, flat route with single hill. Tried a bit harder but time still slow. Knee ached at start (Its worse than pre omm?) and foot later. Still feeling a bit stronger in general

Wednesday Nov 14 #

off road 1:04:41 [3] 5.0 mi (12:56 / mi)
(injured)

Loop of Ashton Court, slow and stiff again. Foot more painful, particularly at start (downhill?). Felt I was running a bit better towards the end

Tuesday Nov 13 #

off road 58:27 [2] 4.0 mi (14:37 / mi)
(injured)

Oldbury Court (the efforts run without the efforts). Running very stiffly (and slowly) and not huge amount of energy - as witnessed by the time, however there are some hills and foot still aches but no worse despite a variety of surfaces

Monday Nov 12 #

off road 53:33 [2] 4.0 mi (13:23 / mi)
(injured)

Purdown, basically flat again but did included a hill. Survived, could feel all the niggles but better than other days probably less aches but not ready for orienteering/ rough off road.

Sunday Nov 11 #

off road 45:02 [2] 3.5 mi (12:52 / mi)
(injured)

Same run on Purdown as yesterday. Same report on aches and pains. Not getting any worse!

Saturday Nov 10 #

off road 45:32 [2] 3.5 mi (13:01 / mi)
(injured)

Flat run around top of Purdown. Issue today was that L hamstring is a bit tight probably due to this being a limp rather than a run.
Ran in soft offroad shoes. Foot uncomfortable particularly if there is some camber

Friday Nov 9 #

off road 29:59 [3] 3.0 mi (10:00 / mi)
(injured)

3 laps of BAWA field (its about a mile a lap I know this as I ran in a measured mile race here many moons ago...…..)

Body (inc R knee) felt much easier today but could feel L hamstring near end (probably due to foot placement causing stress??
Foot uncomfortable but again on flat grass and road shoes no worse

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FootPlantar Fasciitis19+days
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