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Attackpoint - performance and training tools for orienteering athletes

Training Log: Old Daniel

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:26:53 4.47(19:25) 7.2(12:04)
  off road1 12:00 0.5(24:08) 0.8(15:00)
  Total2 1:38:53 4.97(19:54) 8.0(12:22)
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1:38
0:00
FrSaSuMoTuWeTh

Monday Jul 16 #

Note

Knee hurts again today - minimal signs of improvement knee difficult on stairs and getting off the sofa

Sunday Jul 15 #

Note

Knee very sore, did little today. Did go for a walk on Purdown, which previously has helped it loosen up but not really successful today

Saturday Jul 14 #

Note

travel day, knee bad

Friday Jul 13 #

1 AM

off road 12:00 [2] 0.8 km (15:00 / km)

Some warm up, trying to find a balance but knee not ok before starting
2 AM

orienteering 1:26:53 [3] 7.2 km (12:04 / km)
(injured)

Long final B at Grib Skov, well planned proper classic race with lots of choice and challenge, hot day and late start . Not sure whether to run or not so decided to start and then not sure whether to continue. Ran a couple of legs ok but concentration poor and result worse. Probably should have dropped out.

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Injuries

R KneeLigament tear9+days
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