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Training Log: Old Daniel

In the last 7 days:

activity # timemileskm+m
  off road6 5:39:11 30.0(11:18) 48.28(7:02)
  Total6 5:39:11 30.0(11:18) 48.28(7:02)
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0:00
TuWeThFrSaSuMo

Sunday Jul 23 #

off road 36:00 [2] 3.0 mi (12:00 / mi)

Knee now hurting again -no idea why there has not been an incident so just a gentle potter around the top of Purdown

Saturday Jul 22 #

off road 1:08:10 [3] 6.0 mi (11:22 / mi)

Run CW north from the Dog - shortened version. The issue with not having training 'in the bag' is high variability and today felt weak and lacked Mojo. Also a bit stop start as streams of charity (Macmillan) walkers were heading south and 'good on 'em. Clearly quite a few not seeming very athletic walking a long way with lots of climb.

Friday Jul 21 #

off road 1:05:40 [3] 6.0 mi (10:57 / mi)

Purdown -standard route inc 3 hills and 2x wood. Perhaps a bit much and quite knackered by last mile but pushed on

Thursday Jul 20 #

off road 58:00 [3] 5.0 mi (11:36 / mi)

Swineford, standard run. Had work to run on the hills. Quite fragmented had to stop twice for horse and rider etc, etc, so time a bit of a guess.

Wednesday Jul 19 #

off road 1:00:40 [3] 6.0 mi (10:07 / mi)

Blaise Castle from car park. The intent is to get back into a good (i.e. norrnal sleeping/ running regime. I am usually trying to get under the hour for this one, again struggling a bit on the hills, so would have been quite happy with 65 mins - so pleasantly surprised with this time. Tired afterwards!

Tuesday Jul 18 #

off road 50:41 [2] 4.0 mi (12:40 / mi)

Oldbury Court -kept it easy - both knees a bit sore but got better with run which was well within comfort zone.

Note

Note: walk 2.5 hours with Mike Forrest -Cleeve (Goblins Combe etc. hot day so glad to be largely in shade of wood

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