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Attackpoint - performance and training tools for orienteering athletes

Training Log: Old Daniel

In the last 7 days:

activity # timemileskm+m
  off road2 2:05:32 11.5(10:55) 18.51(6:47)
  Controlling1 1:30:00 4.97(18:06) 8.0(11:15)
  orienteering1 1:12:09 5.78(12:29) 9.3(7:45)
  road run1 12:00 0.8(15:00) 1.29(9:19)
  Total5 4:59:41 23.05(13:00) 37.09(8:05)
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Wednesday Mar 22 #

1 AM

road run 12:00 [2] 0.8 mi (15:00 / mi)

Warm up
2 AM

orienteering race 1:12:09 [3] 9.3 km (7:45 / km)

BAOC Event at Frith Hill, truly lovely wood to run in and had been looking forward to this for a while. Only used small area but not too repetitious. Not perfect but ok to 9, a bit eaten up thinking I had not taken best route (but actually ok) cut in from reasonable attackpoint (on track just past 13) but poor compass came out unexpectedly on track (actually ride) and struggled to relocate, needed to go to junction -lost 3 maybe 4 mins. Picked up ok afterwards and probably ran smother than earlier.

Tuesday Mar 21 #

off road 55:00 [2] 4.5 mi (12:13 / mi)

AC with AC -started quite quickly but slowed in second part. (Ash feeling after effects of big bile ride on Sunday) Park looking fantastic with onset of Spring

Monday Mar 20 #

off road 1:10:32 [3] 7.0 mi (10:05 / mi)

Leigh woods loop- muddy in parts, struggling a bit on early hills but big effort up Nightingale Valley

Sunday Mar 19 #

Controlling 1:30:00 [2] 8.0 km (11:15 / km)

Westonbirt -token time

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