In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||off road||6|| 5:39:11|| 30.0||(11:18)|| 48.28||(7:02)|
| ||Total||6|| 5:39:11|| 30.0||(11:18)|| 48.28||(7:02)|
off road 36:00  3.0 mi (12:00 / mi)
Knee now hurting again -no idea why there has not been an incident so just a gentle potter around the top of Purdown
off road 1:08:10  6.0 mi (11:22 / mi)
Run CW north from the Dog - shortened version. The issue with not having training 'in the bag' is high variability and today felt weak and lacked Mojo. Also a bit stop start as streams of charity (Macmillan) walkers were heading south and 'good on 'em. Clearly quite a few not seeming very athletic walking a long way with lots of climb.
off road 1:05:40  6.0 mi (10:57 / mi)
Purdown -standard route inc 3 hills and 2x wood. Perhaps a bit much and quite knackered by last mile but pushed on
off road 58:00  5.0 mi (11:36 / mi)
Swineford, standard run. Had work to run on the hills. Quite fragmented had to stop twice for horse and rider etc, etc, so time a bit of a guess.
off road 1:00:40  6.0 mi (10:07 / mi)
Blaise Castle from car park. The intent is to get back into a good (i.e. norrnal sleeping/ running regime. I am usually trying to get under the hour for this one, again struggling a bit on the hills, so would have been quite happy with 65 mins - so pleasantly surprised with this time. Tired afterwards!
off road 50:41  4.0 mi (12:40 / mi)
Oldbury Court -kept it easy - both knees a bit sore but got better with run which was well within comfort zone.
Note: walk 2.5 hours with Mike Forrest -Cleeve (Goblins Combe etc. hot day so glad to be largely in shade of wood
all weeks |