In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||off road||4|| 7:46:49|| 38.8||(12:02)|| 62.44||(7:29)|
| ||Total||4|| 7:46:49|| 38.8||(12:02)|| 62.44||(7:29)|
Not surprisingly a rest day today
off road 2:45:00  14.8 mi (11:09 / mi)
Long run with Mark in Wales. Two big hills pleased to run the first (Machan)but only made it to 80% on the second (somewhere?) might have made it to the top if I was not conscious that it was still a long way back and that I was with a very strong runner. Really pleased that the hill climbing was better. We did not do the third hill (Twmbarlym) as short of time which was a shame as I am not sure how many pieces Mark would have broken me into. Instead we ran along the canal at what seemed to be quite an honest pace.
A really good session and hope to be repeated. I have done few sessions like this in recent times but it was pretty standard to do this sort of thing reasonably regularly as M21. I don't think the local young guns do this but it does help with stamina.
Only downside is that knee is a bit sore which could either be the canal or lots of downhill
off road 1:35:00  7.0 mi (13:34 / mi)
Run/walk with Pete, Jo and Sandy circular route from Peasedown St John. Interesting to explore some little know Somerset countryside
off road 51:49  5.0 mi (10:22 / mi)
Purdown, shorter version but with the three hills. Surprisingly hot
A bit of a struggle at the start so opted for a shorter version, although much better later in the run probably the right choice
off road 2:35:00  12.0 mi (12:55 / mi)
Ran fairly straight from Wootton to Dursley and then back along the CW. A little longer than I had hoped, and quite weary towards the end I suspect that I had quite a lot of wine yesterday and needed to get it out of the system.
As I had not run the day before I did not take Ibuprofen before I ran, not a great idea as both knees were quite stiff and painful towards the end
Keith's wedding very fun and chatty day
all weeks |