In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||off road||7|| 5:48:14|| 27.0||(12:54)|| 43.45||(8:01)|
| ||Total||7|| 5:48:14|| 27.0||(12:54)|| 43.45||(8:01)|
off road 51:00  4.0 mi (12:45 / mi)
Purdown, flat route with single hill. Tried a bit harder but time still slow. Knee ached at start (Its worse than pre omm?) and foot later. Still feeling a bit stronger in general
off road 1:04:41  5.0 mi (12:56 / mi)
Loop of Ashton Court, slow and stiff again. Foot more painful, particularly at start (downhill?). Felt I was running a bit better towards the end
off road 58:27  4.0 mi (14:37 / mi)
Oldbury Court (the efforts run without the efforts). Running very stiffly (and slowly) and not huge amount of energy - as witnessed by the time, however there are some hills and foot still aches but no worse despite a variety of surfaces
off road 53:33  4.0 mi (13:23 / mi)
Purdown, basically flat again but did included a hill. Survived, could feel all the niggles but better than other days probably less aches but not ready for orienteering/ rough off road.
off road 45:02  3.5 mi (12:52 / mi)
Same run on Purdown as yesterday. Same report on aches and pains. Not getting any worse!
off road 45:32  3.5 mi (13:01 / mi)
Flat run around top of Purdown. Issue today was that L hamstring is a bit tight probably due to this being a limp rather than a run.
Ran in soft offroad shoes. Foot uncomfortable particularly if there is some camber
off road 29:59  3.0 mi (10:00 / mi)
3 laps of BAWA field (its about a mile a lap I know this as I ran in a measured mile race here many moons ago...…..)
Body (inc R knee) felt much easier today but could feel L hamstring near end (probably due to foot placement causing stress??
Foot uncomfortable but again on flat grass and road shoes no worse
all weeks |