Training Log Archive: BigWillyStyleIn the 7 days ending Nov 19, 2023:
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Sunday Nov 19, 2023 #
9 AM
Hiking 3:15:19 7.05 mi (27:42 / mi) +728m 20:59 / mi
ahr:92 max:150
Squad hike to celebrate Leo's birthday.
Saturday Nov 18, 2023 #
10 AM
Running 11:24 1.91 km (5:57 / km)
ahr:137 max:152
Orienteering 27:50 5.49 km (5:04 / km) +55m 4:50 / km
ahr:157 max:185
WL 2 @ North Seatac. Beautiful day. The atmosphere was great; it seemed like there were tons of people everywhere, mostly kids, and the vibes were good. Everyone is happy when the sun comes out in November.
Just after I finished Mack and I met and were chatting with a guy who was waiting for his kid to finish, and it turned out he began orienteering in high school and was just a few years older than me, so we were surely in WIOL at the same time. Now, he has started his two elementary-age kids in orienteering. Goes to show that though it sometimes seems like the retention rate is miniscule, there are dividends even on a generational timeframe.
Just after I finished Mack and I met and were chatting with a guy who was waiting for his kid to finish, and it turned out he began orienteering in high school and was just a few years older than me, so we were surely in WIOL at the same time. Now, he has started his two elementary-age kids in orienteering. Goes to show that though it sometimes seems like the retention rate is miniscule, there are dividends even on a generational timeframe.
Wednesday Nov 15, 2023 #
2 PM
Flying 47:06 74.88 mi (95.4 mph) +1226m
ahr:49 max:94