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Training Log Archive: BigWillyStyle

In the 7 days ending Nov 26, 2023:

activity # timemileskm+m
  Hiking2 4:05:20 9.59(25:35) 15.43(15:54) 275
  Pickleball1 1:00:00
  Running1 40:48 5.04(8:06) 8.11(5:02) 144
  Total4 5:46:08 14.63 23.54 419
  [1-5]4 5:10:46

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MoTuWeThFrSaSu

Sunday Nov 26, 2023 #

11 AM

Hiking 2:13:05 intensity: (13:11 @0) + (1:57:25 @1) + (2:28 @2) + (1 @3) 5.18 mi (25:42 / mi) +201m 22:56 / mi
ahr:69 max:122

Squad outing. The plan was purportedly to do an out and back, but we missed a junction and ended up doing a loop. I realized this a few minutes after the error, but declined to inform anyone because I wanted to see how the group would come to understand and ultimately deal with the adversity of the situation. And because some men just want to watch the world burn.

Friday Nov 24, 2023 #

11 AM

Hiking 1:52:15 intensity: (22:11 @0) + (1:29:04 @1) + (1:00 @2) 4.41 mi (25:27 / mi) +74m 24:12 / mi
ahr:65 max:111

Squad outing

Thursday Nov 23, 2023 #

7 AM

Running 40:48 intensity: (13 @1) + (1:27 @2) + (12:57 @3) + (22:50 @4) + (3:21 @5) 5.04 mi (8:06 / mi) +144m 7:26 / mi
ahr:150 max:176

Back in Arpaioville. What even is running?

Coach: the world
Danny Zuko: me

1 PM

Pickleball 1:00:00 [2]

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