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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 12, 2023:

activity # timemileskm+m
  Orienteering1 4:45:50 16.62(17:12) 26.74(10:41) 267
  Total1 4:45:50 16.62(17:12) 26.74(10:41) 267

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Saturday Nov 11, 2023 #

9 AM

Orienteering 4:45:50 intensity: (6:43 @1) + (49:22 @2) + (2:28:35 @3) + (1:18:56 @4) + (2:14 @5) 26.74 km (10:41 / km) +267m 10:11 / km
ahr:137 max:179

Krank Events 6hr AR/nav race ("trek only" version) in Black Diamond w/Mack. We cleared the course, except there was a remote nav section where one teammate directed the other by phone, and for some reason you had to start this section by 1pm (4h into the race), a deadline we missed by some 8min because our loop took us through like 80% of the course before reaching the transition area. Thus, we were not allowed to participate, which was somewhat sad, but not that sad because instead we got to finish 1h15 early. It was said that Eric completed the remote nav in 42min, so we surely could have done it and still cleared with a bit of time to spare.

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