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Attackpoint - performance and training tools for orienteering athletes

Training Log: BigWillyStyle

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:05:03 13.29(9:24) 21.39(5:51) 47840c
  Running2 43:55 5.4(8:08) 8.69(5:03) 64
  Total3 2:48:58 18.7(9:02) 30.09(5:37) 54240c
  [1-5]3 2:43:39
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Sunday Mar 24 #

10 AM

Orienteering race 1:30:54 intensity: (8:31 @2) + (10:10 @3) + (1:12:13 @4) *** 14.7 km (6:11 / km) +394m 5:27 / km
ahr:162 max:179 23c

Saturday Mar 23 #

Note

I predict Grambo will win today for he is far awesomer than I
12 PM

Orienteering race 34:09 intensity: (2:09 @3) + (28:50 @4) + (3:10 @5) *** 6.69 km (5:06 / km) +84m 4:48 / km
ahr:173 max:188 17c

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Friday Mar 22 #

12 PM

Running 33:55 intensity: (5:19 @0) + (1:40 @2) + (26:56 @3) 4.4 mi (7:42 / mi) +64m 7:22 / mi
ahr:145 max:163

Thursday Mar 21 #

Note

Goooo Zags!

Wednesday Mar 20 #

Note

I am contractually obligated to say that iansmith is my hero.

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Recent Weeks:

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