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Attackpoint - performance and training tools for orienteering athletes

Training Log: BigWillyStyle

In the last 7 days:

activity # timemileskm+m
  Orienteering6 5:06:49 27.41(11:12) 44.11(6:57) 565106c
  Cycling1 58:00 6.4(6.6/h) 10.3(10.7/h) 100
  Running4 37:10 4.29(8:40) 6.9(5:23) 30
  Total7 6:41:59 38.1(10:33) 61.31(6:33) 695106c
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SaSuMoTuWeThFr

Thursday Jun 22 #

Note
(rest day)

Home --> Work --> Airport --> Boise

Wednesday Jun 21 #

10 AM

Orienteering 58:00 [3] *** 5.0 km (11:36 / km) +100m 10:33 / km
29c

Tuesday Jun 20 #

10 AM

Orienteering race 1:05:04 [4] *** 8.3 km (7:50 / km) +200m 7:00 / km
16c

Running warm up/down 10:26 [2] 1.2 mi (8:42 / mi) +15m 8:22 / mi

Monday Jun 19 #

9 AM

Cycling (MTB) 58:00 [3] 6.4 mi (6.6 mph) +100m

2 PM

Orienteering race 14:06 [4] *** 2.48 km (5:41 / km) +20m 5:28 / km
10c

Running warm up/down 10:13 [2] 1.15 mi (8:53 / mi) +10m 8:39 / mi

5 PM

Orienteering race 13:13 [4] *** 2.45 km (5:24 / km) +45m 4:56 / km
10c

Sunday Jun 18 #

9 AM

Orienteering race 1:56:14 [4] *** 18.35 km (6:20 / km) +200m 6:00 / km
28c

Fishtrap Goat

Running warm up/down 6:05 [2] 0.56 mi (10:52 / mi) +5m 10:34 / mi

Saturday Jun 17 #

11 AM

Orienteering race 40:12 [4] *** 7.53 km (5:20 / km)
13c

6:42/k

Ultimate Orienteer Middle @ Moses Lake Sand Dunes. Had an excellent run with essentially zero time lost. Got the Bonesaw by 3.5min!

WinSplits
RG

Running warm up/down 10:26 [2] 1.38 mi (7:34 / mi)

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