Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BigWillyStyle

In the last 7 days:

activity # timemileskm+m
  Cycling7 3:38:09 66.29(18.2/h) 106.69(29.3/h) 79
  Indoor soccer1 30:00
  Running2 16:55 2.03(8:21) 3.26(5:11) 4
  Total9 4:25:04 68.32 109.95 83
«
1:25
0:00
FrSaSuMoTuWeTh

Wednesday Aug 23 #

7 AM

Cycling 28:44 intensity: (2:49 @2) + (24:49 @3) + (1:06 @4) 9.0 mi (18.8 mph) +15m
ahr:136 max:157

4 PM

Cycling 28:19 intensity: (5:18 @1) + (8:10 @2) + (13:38 @3) + (1:13 @4) 9.0 mi (19.1 mph) +4m
ahr:114 max:153

Hit a squirrel today. As I approached it bolted onto the trail from my left, moving perpendicular to me, but then when it got to the middle it presumably got spooked by sudden and immediate danger and turned directly away, but still in the line of fire, like in the classic cartoon bit where someone tries to escape a train by running down the railroad tracks the other way. Definitely felt a solid bump under my front tire and also felt something contact the toe of my left shoe, presumably as a result of the squirrel flailing about. Difficult to say if it technically got "run over" i.e. if it absorbed the maximum force of the front tire, or just took a glancing blow. With a half-glance backward I didn't see it on the trail anymore, so presumably it survived and ran off.
5 PM

Running warm up/down 8:24 intensity: (2 @1) + (32 @2) + (7:50 @3) 1.03 mi (8:10 / mi) +2m 8:07 / mi
ahr:134 max:148

Tuesday Aug 22 #

7 AM

Cycling 28:26 intensity: (3:00 @2) + (25:26 @3) 9.01 mi (19.0 mph) +15m
ahr:83 max:103

4 PM

Cycling 27:24 intensity: (34 @2) + (26:50 @3) 9.01 mi (19.7 mph) +15m
ahr:79 max:92

Running warm up/down 8:31 intensity: (9 @1) + (22 @2) + (8:00 @3) 1.0 mi (8:31 / mi) +2m 8:28 / mi
ahr:136 max:144

Sunday Aug 20 #

Cycling 49:44 [2] 12.26 mi (14.8 mph)

Friday Aug 18 #

7 AM

Cycling 28:40 [3] 9.01 mi (18.9 mph) +15m

5 PM

Cycling 26:52 [3] 9.01 mi (20.1 mph) +15m

9 PM

Indoor soccer 30:00 [3]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training hours by activity
0123456789
10
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training miles by activity
05101520253035404550556065707580859095
100
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

all weeks | months | years | as calendar