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Training Log: BigWillyStyle

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:22:49 9.04(9:10) 14.55(5:42) 24820c
  Cycling2 1:07:33 19.72(17.5/h) 31.74(28.2/h) 151
  Running2 19:48 1.93(10:14) 3.11(6:22) 60
  Total4 2:50:10 30.7(5:33) 49.4(3:27) 45920c
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ThFrSaSuMoTuWe

Saturday Feb 22 #

11 AM

Orienteering race 51:29 intensity: (1:09 @2) + (35:40 @3) + (14:40 @4) *** 8.59 km (6:00 / km) +158m 5:29 / km
ahr:129 max:177 20c

Winter League Champs @ Point Defiance. Had a pretty great race through 16, despite a couple bobbles, with a number of really well-executed legs like 4, 10, 13, 15, which allowed me to build a nice lead. However, the wheels fell off a bit starting with 17 and I gave some 3min back from then till the end via a cheekily-placed flag, a classic 180 degree error, and a heroically ill-advised route choice which I feel great pride in.

No photo description available.

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No photo description available.

Running warm up/down 11:18 [2] 1.04 mi (10:55 / mi) +60m 9:15 / mi
ahr:111 max:129

Friday Feb 21 #

3 PM

Orienteering 31:20 intensity: (18 @1) + (6 @2) + (17:22 @3) + (13:34 @4) 5.96 km (5:15 / km) +90m 4:53 / km
ahr:153 max:175

test test test

Running warm up/down 3:33 intensity: (16 @1) + (3:17 @2) 0.45 mi (7:53 / mi)
ahr:126 max:138

Running warm up/down 4:57 [2] 0.45 mi (11:00 / mi)
ahr:101 max:144

Thursday Feb 20 #

7 AM

Cycling 18:41 intensity: (12:30 @2) + (6:11 @3) 5.05 mi (16.2 mph) +64m
ahr:90 max:154

RED I feel my soul on fire
BLACK my world when she's not there
RED the color of desire
BLACK the color of despair
4 PM

Cycling 48:52 [3] 14.67 mi (18.0 mph) +87m
ahr:142 max:156

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Training Targets

Apr 23–21 (365d)
Cycling / Orienteering / Running
Total 260:00:00
actual:172:24:4066%
projected:203:00:0178%

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Yo, my cardio is infinite / ha ha, BigWillyStyle's all in it





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