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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 5, 2023:

activity # timemileskm+m
  Hiking1 3:35:15 9.72(22:09) 15.64(13:46) 963
  Orienteering1 36:36 4.17(8:47) 6.71(5:27) 72
  Running1 10:38 1.07(9:55) 1.73(6:10) 31
  Total2 4:22:29 14.96(17:33) 24.07(10:54) 1066

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MoTuWeThFrSaSu

Sunday Nov 5, 2023 #

8 AM

Hiking 3:35:15 intensity: (1:15:44 @1) + (1:39:49 @2) + (39:14 @3) + (28 @4) 9.72 mi (22:09 / mi) +963m 16:56 / mi
ahr:107 max:159

Dog stuff
C • With DerpyDog? 1

Saturday Nov 4, 2023 #

10 AM

Running warm up/down 10:38 intensity: (16 @1) + (31 @2) + (8:15 @3) + (1:36 @4) 1.07 mi (9:55 / mi) +31m 9:07 / mi
ahr:139 max:157

Orienteering 36:36 intensity: (17 @2) + (1:38 @3) + (18:15 @4) + (16:26 @5) 6.71 km (5:27 / km) +72m 5:11 / km
ahr:165 max:183


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