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Training Log Archive: BigWillyStyle

In the 1 days ending Nov 19, 2023:

activity # timemileskm+m
  Hiking1 3:15:19 7.05(27:42) 11.35(17:13) 728
  Total1 3:15:19 7.05(27:42) 11.35(17:13) 728
  [1-5]1 3:13:18

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Su

Sunday Nov 19, 2023 #

9 AM

Hiking 3:15:19 intensity: (2:01 @0) + (2:16:59 @1) + (39:06 @2) + (17:10 @3) + (3 @4) 7.05 mi (27:42 / mi) +728m 20:59 / mi
ahr:92 max:150

Squad hike to celebrate Leo's birthday.

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