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Training Log Archive: bartholemeu

In the 1 days ending Feb 5, 2014:

activity # timemileskm+mload
  Running1 25:48 3.44(7:30) 5.54(4:39) 334.1
  Total1 25:48 3.44(7:30) 5.54(4:39) 334.1
  [1-5]1 21:49

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Wednesday Feb 5, 2014 #

12 PM

Running 25:48 intensity: (3:59 @0) + (4:13 @1) + (15:39 @2) + (1:57 @3) 5.54 km (4:39 / km) +33m 4:31 / km
ahr:136 max:150 shoes: GT2000 Orange

solo recovery. weather was gonna get horrible later, so skipped ravens today

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