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Training Log Archive: bartholemeu

In the 1 days ending Feb 4, 2014:

activity # timemileskm+mload
  Running1 1:02:41 8.54(7:20) 13.74(4:34) 3533.4
  Total1 1:02:41 8.54(7:20) 13.74(4:34) 3533.4
  [1-5]1 1:01:22

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Tu

Tuesday Feb 4, 2014 #

1 PM

Running 1:02:41 intensity: (1:19 @0) + (4:40 @1) + (11:28 @2) + (14:06 @3) + (9:02 @4) + (22:06 @5) 13.74 km (4:34 / km) +35m 4:30 / km
ahr:158 max:179 shoes: GT2000 Orange

Ravens Fartlek
1-2-4-8-1-2-4-8
hurt but had to keep going as we had lost the slower group and i didn't know the way.
ouch

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