Training Log: bartholemeu
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Walking | 1 | 3:27:18 | 5.74 | (36:06) | 9.24 | (22:26) | 224 | 16.8 | ||||
| Running | 1 | 1:46:17 | 3.91 | (27:13) | 6.29 | (16:55) | 11 | 0.4 | ||||
| Cycling | 1 | 1:22:51 | 20.4 | (14.8/h) | 32.83 | (23.8/h) | 585 | 8.8 | ||||
| TrailRunning | 1 | 1:19:31 | 6.45 | (12:20) | 10.37 | (7:40) | 202 | 43.6 | ||||
| Orienteering | 1 | 1:08:27 | 5.63 | (12:09) | 9.07 | (7:33) | 81 | 14.9 | ||||
| Swimming | 1 | 38:44 | 0.81 | (47:57) | 1.3 | (29:48) | 11.6 | |||||
| Total | 6 | 9:43:08 | 42.93 | (13:35) | 69.1 | (8:26) | 1102 | 96.2 | ||||
| [1-5] | 6 | 6:45:52 | ||||||||||
| « |
| |||||||||||
|
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Tuesday Apr 23 #
4 PM
Orienteering 1:08:27 9.07 km (7:33 / km) +81m 7:14 / km
ahr:135 max:168
Sunday Apr 21 #
8 AM
TrailRunning 1:19:31 10.37 km (7:40 / km) +202m 6:59 / km
ahr:160 max:188
1 PM
Walking 3:27:18 9.24 km (22:26 / km) +224m 20:00 / km
ahr:107 max:159
Saturday Apr 20 #
1 PM
Running 58:42 2.28 km (25:45 / km) +11m 25:09 / km
ahr:80 max:118
Running 47:35 4.01 km (11:53 / km)
ahr:83 max:106
Friday Apr 19 #
12 PM
Swimming 38:44 [3] 1.3 km (29:48 / km)
Wednesday Apr 17 #
12 PM
Cycling 1:22:51 32.83 km (23.8 kph) +585m
ahr:117 max:157
- Jun 17, 2050 [1,364w, 3d]: ? - wmoc 2050 Reasonably keen if i can get the day off work
- Jun 14, 2051 [1,416w, 1d]:
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | | |||||||||||||||
| Apr 14 | | |||||||||||||||
| Apr 7 | | |||||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Apr 28 | | ||||||||||||||||||
| Apr 21 | | ||||||||||||||||||
| Apr 14 | | ||||||||||||||||||
| Apr 7 | | ||||||||||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | | |||||||||||||||
| Apr 14 | | |||||||||||||||
| Apr 7 | | |||||||||||||||
| Mar 31 | |
all weeks | months | years | as calendar