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Training Log: bartholemeu

In the last 7 days:

activity # timemileskm+mload
  Cycling4 2:30:42 19.16 30.8415.8
  Strength & Conditioning 2 49:095.1
  Total5 3:19:51 19.16 30.8420.9
  [1-5]5 3:09:39
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Tuesday May 21 #

8 AM

Strength & Conditioning (Circuits) 26:31 intensity: (27 @0) + (24:44 @1) + (1:19 @2) + (1 @3)
ahr:115 max:140

Rehab. getting into some heavier weights

Cycling (Turbo) 33:14 intensity: (2:58 @0) + (29:33 @1) + (42 @2) + (1 @3)
ahr:114 max:134

Rehab, around 180w, 85cad

Sunday May 19 #

5 PM

Cycling (Turbo) 30:06 intensity: (57 @0) + (25:14 @1) + (3:54 @2) + (1 @3) 8.49 km (16.9 kph)
ahr:120 max:141 shoes: Specialized TriCross

easy, keeping cadence up around 95. W around 170

Saturday May 18 #

1 PM

Cycling (Turbo) 1:01:10 intensity: (4:03 @0) + (53:30 @1) + (3:36 @2) + (1 @3) 22.35 km (21.9 kph)
ahr:115 max:137 shoes: Specialized TriCross

really promising session including 10 minutes a little under my old FTP, although i think the W might have measured a little high, as it didn't really feel like an FTP effort.
Possibly its a little affected by being upright, while my old tests were in aero position.

Friday May 17 #

9 AM

Cycling (Turbo) 26:12 intensity: (22 @0) + (18:25 @1) + (7:24 @2) + (1 @3)
ahr:122 max:141

Rehab, ramping up to a fair level of effort/sweat.
Cadence above 95 and ramping W up from 160 to 200.
Feels good, until HR gets around 140bpm and don't feel great from there (has happened twice). Thats prob my limit until i'm off beta blockers
10 AM

Strength & Conditioning (Circuits) 22:38 intensity: (1:25 @0) + (18:33 @1) + (2:39 @2) + (1 @3)
ahr:115 max:140

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