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Training Log: bartholemeu

In the last 7 days:

activity # timemileskm+mload
  Cycling3 5:21:40 63.98(11.9/h) 102.97(19.2/h) 130145.3
  Walking1 1:20:20 2.8(28:43) 4.5(17:50) 255.9
  Orienteering1 1:00:37 5.25(11:33) 8.45(7:11) 14925.2
  Running2 36:17 3.57(10:10) 5.74(6:19) 198.6
  Total6 8:18:54 75.6(6:36) 121.66(4:06) 149585.0
  [1-5]6 7:32:05
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Thursday Oct 22 #

7 AM

Cycling 1:39:38 intensity: (2:56 @0) + (45:41 @1) + (30:09 @2) + (13:46 @3) + (5:23 @4) + (1:43 @5) 33.99 km (20.5 kph) +612m
ahr:130 max:174

Tuesday Oct 20 #

11 AM

Walking 1:20:20 intensity: (25:58 @0) + (50:16 @1) + (3:17 @2) + (49 @3) 4.5 km (17:50 / km) +25m 17:21 / km
ahr:104 max:146

carrier hike with May in the rain (not forecasted)

Legs just trashed from the weekend. really weird

Monday Oct 19 #

8 AM

Running (Pram) 23:41 intensity: (12:11 @2) + (11:30 @3) 3.97 km (5:58 / km) +19m 5:49 / km
ahr:123 max:156

12 PM

Running (Pram) 12:36 intensity: (15 @0) + (56 @1) + (7:34 @2) + (3:51 @3) 1.77 km (7:08 / km)
ahr:138 max:151

Sunday Oct 18 #

10 AM

Orienteering 1:00:37 intensity: (1 @0) + (1:06 @1) + (10:39 @2) + (22:49 @3) + (24:39 @4) + (1:23 @5) 8.45 km (7:11 / km) +149m 6:36 / km
ahr:154 max:176 shoes: Inov8 X-Talon 212

Didn't feel i was going too bad, a couple of minute-ish mistakes. Then about 45minutes in my legs just suddenly threw in the towel... not really able to run up hills at all, and so walked the ups.
A bit weird, doesn't really happen to me that often that suddenly, and kinda thought i had some leg fitness, although yesterday's ride was pretty tiring.
10th or so, although 4th-15th was all within 5 minutes of each other. The young guns are flying, 15mins ahead of the rest.

Cycling 1:10:14 intensity: (4:28 @0) + (56:30 @1) + (8:41 @2) + (35 @3) 23.47 km (20.1 kph) +93m
ahr:118 max:149 shoes: Specialized TriCross

totally trashed riding home

Saturday Oct 17 #

8 AM

Cycling (cx) 2:31:48 intensity: (13:11 @0) + (1:54:39 @1) + (16:21 @2) + (4:19 @3) + (3:00 @4) + (18 @5) 45.51 km (18.0 kph) +596m
ahr:118 max:173 shoes: Specialized TriCross

Wilbo exploring gravel, firetrail and some singletrack. Also some hike-a-bike where i almost stepped on a redbelly. lots of stray dogs too. sketchy.
Pretty exhausted by the time i got home

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Training Targets

Jan 2–1, 2021 (366d)
Swimming 40:00:00
actual:3:02:327%
projected:3:46:289%

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