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Attackpoint - performance and training tools for orienteering athletes

Training Log: bartholemeu

In the last 7 days:

activity # timemileskm+mload
  Cycling9 5:22:48 64.64(12.0/h) 104.04(19.3/h) 67549.5
  TrailRunning1 1:10:10 5.99(11:43) 9.64(7:17) 14935.5
  Walking1 28:47 1.07(26:53) 1.72(16:42)3.1
  Orienteering1 20:28 2.57(7:58) 4.14(4:57) 674.6
  Swimming1 20:00 0.62(32:11) 1.0(20:00)6.0
  Total12 7:42:13 74.9(6:10) 120.54(3:50) 89198.6
  [1-5]12 7:15:56
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WeThFrSaSuMoTu

Tuesday Feb 18 #

7 AM

Cycling 40:23 intensity: (4:07 @0) + (32:43 @1) + (3:31 @2) + (2 @3) 13.3 km (19.8 kph) +102m
ahr:115 max:143

Monday Feb 17 #

6 AM

Cycling 27:14 intensity: (2:52 @0) + (22:28 @1) + (1:53 @2) + (1 @3) 8.95 km (19.7 kph) +62m
ahr:114 max:138

5 PM

Cycling 35:41 intensity: (1:09 @0) + (16:59 @1) + (12:37 @2) + (4:25 @3) + (31 @4) 11.85 km (19.9 kph) +57m
ahr:128 max:166

Sunday Feb 16 #

8 AM

Swimming 20:00 [3] 1.0 km (20:00 / km)

100s. had a headache so didn't feel real nice.
4 PM

Walking 28:47 intensity: (2:38 @0) + (22:03 @1) + (3:17 @2) + (49 @3) 1.72 km (16:42 / km)
ahr:117 max:148

short with oscar
5 PM

Orienteering 20:28 intensity: (19 @0) + (1:49 @1) + (11:13 @2) + (7:07 @3) 4.14 km (4:57 / km) +67m 4:34 / km
ahr:139 max:154 shoes: Mizuno cushies

Pyrmont sprint.
Think i got the nav and routechoices 100%, even micros, but footspeed let me down.
nice distance and didn't feel like i'd overdone it which is a nice change

Saturday Feb 15 #

12 PM

Cycling 13:56 intensity: (6 @0) + (11:56 @1) + (1:53 @2) + (1 @3) 4.6 km (19.8 kph) +24m
ahr:121 max:141

TrailRunning 1:10:10 intensity: (1:32 @1) + (3:24 @2) + (22:14 @3) + (36:47 @4) + (6:13 @5) 9.64 km (7:17 / km) +149m 6:45 / km
ahr:158 max:175 shoes: Inov8 RaceUltra 2018

whats this? bart running?
wolli track, tempo out on the main track, and taking my time exploring on the way back.

Friday Feb 14 #

8 AM

Cycling 49:50 intensity: (2 @0) + (18:02 @1) + (12:07 @2) + (17:29 @3) + (2:05 @4) + (5 @5) 17.46 km (21.0 kph) +104m
ahr:136 max:170

6 PM

Cycling 38:22 intensity: (7:14 @0) + (28:44 @1) + (2:13 @2) + (11 @3) 11.99 km (18.8 kph) +62m
ahr:110 max:144

Thursday Feb 13 #

9 AM

Cycling 33:39 intensity: (3:23 @0) + (21:30 @1) + (8:01 @2) + (45 @3) 10.44 km (18.6 kph) +97m
ahr:120 max:152

5 PM

Cycling 46:27 [3] 13.73 km (17.7 kph) +111m

Wednesday Feb 12 #

4 PM

Cycling 37:16 intensity: (4:27 @0) + (32:12 @1) + (36 @2) + (1 @3) 11.71 km (18.9 kph) +56m
ahr:111 max:135

still taking it really slow.
had the bike shop service my front hub and tighten up BB which seems really good

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Training Targets

Jan 2–1, 2021 (366d)
Swimming 40:00:00
actual:2:35:106%
projected:19:43:0949%

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