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Training Log Archive: bartholemeu

In the 1 days ending Feb 6, 2014:

activity # timemileskm+mload
  Running1 33:07 4.1(8:04) 6.6(5:01) 355.8
  Total1 33:07 4.1(8:04) 6.6(5:01) 355.8
  [1-5]1 31:53

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Th

Thursday Feb 6, 2014 #

1 PM

Running 33:07 intensity: (1:14 @0) + (5:28 @1) + (26:18 @2) + (7 @3) 6.6 km (5:01 / km) +35m 4:53 / km
ahr:137 max:147 shoes: GT2000 Orange

easy lunchrun with Julian. easing him back into it. freezing cold and raining.

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