Training Log Archive: Orig4miIn the 7 days ending Mar 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:49 [4] **** 6.69 km (9:14 / km) +215m 7:58 / km
spiked:20/22c shoes: VJ Falcon (2013)
Orienteering race 46:16 [4] 6.2 km (7:28 / km) +100m 6:54 / km
shoes: VJ Falcon (2013)
Running 32:38 [3] 6.5 km (5:01 / km)
shoes: Saucony Trigon 5
Swimming 40:30 [4] 2.0 km (20:15 / km)