Training Log Archive: Orig4miIn the 1 days ending Mar 18, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 18, 2013 #
7 AM
Cycling 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Lidl Cycling Shoes 2011
Home -> Pool
Swimming 40:30 [4] 2.0 km (20:15 / km)
Cut finger whilst chopping wood on Sunday - not sure how immersion in pool would effect it - seemed ok and plaster lasted the course!
Late start (07:20:30), but did full session. Lanes very busy to start (7/8 in each lane), but eased off before 7:30 as people spread across to the early vacated club swimming lanes. Slowish session, but kept pace ok up to the end.
Late start (07:20:30), but did full session. Lanes very busy to start (7/8 in each lane), but eased off before 7:30 as people spread across to the early vacated club swimming lanes. Slowish session, but kept pace ok up to the end.
8 AM
Cycling 13:00 [3] 3.0 mi (4:20 / mi)
shoes: Lidl Cycling Shoes 2011
Pool -> Home
6 PM
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Work -> Home