Training Log Archive: dcadyIn the 7 days ending Jan 15, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
walking 47:20 2.21 mi (21:25 / mi) +11m 21:05 / mi
ahr:99 max:135 shoes: Garmont Lagorai GTX
walking warm up/down 4:08 [0] 0.23 mi (17:59 / mi) +2m 17:30 / mi
ahr:91 max:97 shoes: Asics Gel-Kayano 27
Orienteering 1:00:14 ** 2.18 mi (27:38 / mi) +49m 25:51 / mi
ahr:103 max:152 shoes: VJ Falcon
running 32:06 2.85 mi (11:16 / mi) +17m 11:03 / mi
ahr:135 max:150 weight:160lbs shoes: Asics Gel-Kayano 27