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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jan 15, 2022:

activity # timemileskm+m
  walking6 3:26:38 10.56(19:34) 17.0(12:10) 15
  Orienteering1 2:25:11 4.98(29:09) 8.01(18:07) 101
  stretching7 1:43:00
  running2 1:04:53 5.78(11:14) 9.3(6:59) 28
  strength2 30:00
  Total12 9:09:42 21.32 34.31 144
  [1-5]7 2:52:16
averages - weight:160lbs

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Saturday Jan 15, 2022 #

11 AM

walking 47:20 intensity: (44:01 @0) + (2:40 @1) + (36 @2) + (3 @3) 2.21 mi (21:25 / mi) +11m 21:05 / mi
ahr:99 max:135 shoes: Garmont Lagorai GTX

Nine degrees! A trip to the post office.

strength (calesthenics) 15:00 [3]

5 PM

stretching warm up/down 15:00 [0]

Friday Jan 14, 2022 #

11 AM

walking warm up/down 4:08 [0] 0.23 mi (17:59 / mi) +2m 17:30 / mi
ahr:91 max:97 shoes: Asics Gel-Kayano 27

running 32:47 intensity: (23 @0) + (2:19 @1) + (17:35 @2) + (11:23 @3) + (1:07 @4) 2.93 mi (11:11 / mi) +11m 11:04 / mi
ahr:133 max:156 shoes: Asics Gel-Kayano 27

walking warm up/down 8:41 intensity: (5:01 @0) + (3:29 @1) + (11 @2) 0.48 mi (18:06 / mi)
ahr:111 max:128 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 15:00 [0]

Thursday Jan 13, 2022 #

10 AM

Orienteering 1:00:14 intensity: (39:44 @0) + (9:55 @1) + (5:32 @2) + (4:48 @3) + (15 @4) ** 2.18 mi (27:38 / mi) +49m 25:51 / mi
ahr:103 max:152 shoes: VJ Falcon

Ribboning points for the winter O-meet. Nice day to be back in the woods. First time since August 2, 2021. Jogged a little.

Orienteering 1:24:57 intensity: (36:32 @0) + (28:26 @1) + (9:02 @2) + (6:07 @3) + (3:16 @4) + (1:34 @5) 2.8 mi (30:20 / mi) +53m 28:40 / mi
ahr:115 max:178 shoes: VJ Falcon

More of the same.
6 PM

stretching warm up/down 15:00 [0]

Wednesday Jan 12, 2022 #

12 PM

walking warm up/down 3:44 intensity: (3:19 @0) + (17 @1) + (8 @2) 0.22 mi (16:58 / mi)
ahr:95 max:129 shoes: Asics Gel-Kayano 27

running 32:06 intensity: (57 @0) + (1:45 @1) + (10:19 @2) + (17:29 @3) + (1:36 @4) 2.85 mi (11:16 / mi) +17m 11:03 / mi
ahr:135 max:150 weight:160lbs shoes: Asics Gel-Kayano 27

Resumption!

walking warm up/down 3:29 intensity: (2:09 @0) + (49 @1) + (3 @2) + (28 @3) 0.18 mi (19:20 / mi)
ahr:114 max:144 shoes: Asics Gel-Kayano 27

stretching warm up/down 14:00 [0]

Tuesday Jan 11, 2022 #

12 PM

strength (calesthenics) 15:00 [3]

stretching warm up/down 15:00 [0]

walking 46:09 intensity: (46:08 @0) + (1 @3) 2.43 mi (18:59 / mi)
ahr:83 max:108 shoes: Asics Gel-Kayano 27

Super cold out. Stopped at the hardware store to pick up some twine to use when vetting the winter-O control locations.

Monday Jan 10, 2022 #

stretching warm up/down 15:00 [0]

12 PM

walking 39:44 intensity: (38:45 @0) + (59 @1) 2.26 mi (17:35 / mi)
ahr:95 max:119 shoes: Garmont Lagorai GTX

Pretty windy and cold outside and icy underfoot in places - but sunny.

Sunday Jan 9, 2022 #

11 AM

walking 53:23 intensity: (53:19 @0) + (3 @1) + (1 @3) 2.55 mi (20:56 / mi) +2m 20:54 / mi
ahr:84 max:113 shoes: Garmont Lagorai GTX

6 PM

stretching warm up/down 14:00 [0]

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