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Attackpoint - performance and training tools for orienteering athletes

Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  running1 1:01:12 5.94(10:18) 9.56(6:24) 35
  Total1 1:01:12 5.94(10:18) 9.56(6:24) 35
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Wednesday Aug 16 #

8 AM

running long 1:01:12 [3] 5.94 mi (10:18 / mi) +35m 10:07 / mi
shoes: Asics 2000-4

Downtown to Tupper. Quite pleasant.

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