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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  running3 2:15:49 13.31(10:12) 21.42(6:20) 50
  weights2 2:00:00
  walking2 16:37 0.97(17:08) 1.56(10:39)
  Total5 4:32:26 14.28 22.98 50
averages - weight:164lbs
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Wednesday Feb 20 #

11 AM

running 40:32 [3] 4.18 mi (9:42 / mi) +16m 9:35 / mi
weight:164lbs shoes: Asics GT2000 7

walking warm up/down 7:37 [1] 0.44 mi (17:19 / mi)
shoes: Asics GT2000 7

Tuesday Feb 19 #

weights (Gym) 1:00:00 [3]

Monday Feb 18 #

4 PM

running 40:25 [3] 4.04 mi (10:00 / mi) +30m 9:47 / mi
shoes: Asics GT2000 7

walking warm up/down 9:00 [1] 0.53 mi (16:59 / mi)

Sunday Feb 17 #

10 AM

running 54:52 [3] 5.09 mi (10:47 / mi) +4m 10:45 / mi
shoes: Asics GT2000 7

North Buffalo exploration. Sidewalks, streets, and trails. A nice day for running. Time taken from Strava includes warm up walk of 3 min and cool down walk of aobut 10 min. Watch said running time was 41:11.

Saturday Feb 16 #

Note
(rest day)

Screwed up day. Dog had to go to vet. Took 2 hours in the AM. Still no definite diagnosis other than old age. Nap unexpectedly ran until 6 PM. Had breakfast for dinner. (Pancakes, eggs, sausages, fruit.)

Friday Feb 15 #

11 AM

weights (Gym) 1:00:00 [3]

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