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Attackpoint - performance and training tools for orienteering athletes

Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  mapping2 4:09:10 6.45(38:38) 10.38(24:00) 74
  walking3 1:59:22 5.75(20:45) 9.26(12:53) 12
  strength2 50:23
  running1 45:03 4.21(10:42) 6.78(6:39) 29
  stretching3 45:00
  Total8 8:28:58 16.41 26.42 115
  [1-5]7 2:55:42
«
4:09
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WeThFrSaSuMoTu

Monday Oct 26 #

11 AM

walking 24:49 intensity: (24:44 @0) + (4 @1) + (1 @3) 1.24 mi (19:56 / mi)
ahr:82 max:115

walking 27:41 intensity: (27:38 @0) + (3 @3) 1.26 mi (21:59 / mi) +9m 21:31 / mi
ahr:75 max:95

Sunday Oct 25 #

8 AM

walking warm up/down 3:30 intensity: (2:09 @0) + (1:20 @1) + (1 @3) 0.22 mi (15:55 / mi)
ahr:96 max:122 shoes: Asics GT2000-8

running 45:03 intensity: (39 @0) + (13:26 @1) + (22:44 @2) + (1:13 @3) + (59 @4) + (6:02 @5) 4.21 mi (10:42 / mi) +29m 10:29 / mi
ahr:131 max:175 shoes: Asics GT2000-8

walking warm up/down 7:00 intensity: (5:54 @0) + (29 @1) + (19 @2) + (6 @3) + (4 @4) + (8 @5) 0.37 mi (18:56 / mi) +2m 18:39 / mi
ahr:99 max:165 shoes: Asics GT2000-8

9 AM

stretching warm up/down 15:00 [0]

Saturday Oct 24 #

12 PM

strength (calesthenics) 32:23 [3]

stretching warm up/down 15:00 [0]

5 PM

walking 56:22 intensity: (17:05 @0) + (28:59 @1) + (10:11 @2) + (7 @3) 2.66 mi (21:11 / mi) +1m 21:09 / mi
ahr:113 max:142 shoes: Asics GT2000-8

Friday Oct 23 #

10 AM

mapping 3:16:27 intensity: (2:51:57 @0) + (17:21 @1) + (3:24 @2) + (2:56 @3) + (48 @4) + (1 @5) 4.82 mi (40:45 / mi) +37m 39:49 / mi
ahr:97 max:161 shoes: Garmont Lagorai GTX

First attempt using a tablet to make a new map. This is a re-do of Sprague Brook Park with the new LiDAR. Went pretty well.
2 PM

mapping 52:43 intensity: (38:10 @0) + (13:07 @1) + (1:24 @2) + (2 @3) 1.63 mi (32:21 / mi) +37m 30:12 / mi
ahr:106 max:138 shoes: Garmont Lagorai GTX

Afternoon session. Disappointed in the battery life. Had to quit early.

Wednesday Oct 21 #

6 PM

strength 18:00 [3]

stretching warm up/down 15:00 [0]

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