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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  running3 2:07:14 13.01(9:47) 20.94(6:05) 3
  walking3 21:24 1.25(17:10) 2.01(10:40) 5
  run/walk1 10:51 0.9(12:02) 1.45(7:28)
  Total3 2:39:29 15.16(10:31) 24.4(6:32) 8
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Saturday Oct 13 #

12 PM

walking warm up/down 3:07 [1] 0.2 mi (15:32 / mi)
shoes: Asics GT2000 6

running tempo 41:30 [4] 4.35 mi (9:32 / mi) +1m 9:32 / mi
shoes: Asics GT2000 6

1000 m at 5:33 with 1 min rest, four times. At Cape Henlopen State Park Gordon's Pond area. Must be the flattest place I've ever run.

walking warm up/down 3:38 [1] 0.2 mi (18:06 / mi) +1m 17:50 / mi
shoes: Asics GT2000 6

Thursday Oct 11 #

9 AM

running (@Dewey Beach) 30:41 [3] 3.24 mi (9:28 / mi) +2m 9:27 / mi
shoes: Asics GT2000 6

Hoped to escaped the rain but failed on that account. No problem however. The wettest I've ever been on a run. Misjudged how far I was from home so had to run/walk on the way back.

run/walk warm up/down 10:51 [2] 0.9 mi (12:02 / mi)
shoes: Asics GT2000 6

walking warm up/down 8:16 [1] 0.48 mi (17:05 / mi) +2m 16:52 / mi
shoes: Asics GT2000 6

Tuesday Oct 9 #

9 AM

walking warm up/down 3:04 [1] 0.19 mi (15:58 / mi)
shoes: Asics GT2000 6

running long 55:03 [3] 5.42 mi (10:09 / mi)
shoes: Asics GT2000 6

Running on vacation! The best!

walking warm up/down 3:19 [1] 0.17 mi (19:37 / mi) +2m 18:56 / mi
shoes: Asics GT2000 6

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