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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  weights3 3:00:00
  running3 2:09:39 12.7(10:12) 20.44(6:21) 34
  walking1 45:46 2.57(17:49) 4.13(11:04) 16
  Total7 5:55:25 15.27 24.58 50
averages - weight:163lbs
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WeThFrSaSuMoTu

Tuesday Dec 11 #

10 AM

running 42:05 [3] 4.17 mi (10:06 / mi) +17m 9:58 / mi
weight:163lbs shoes: Asics GT2000 6

Ran to the post office to buy Christmas stamps. Still sending cards.

Monday Dec 10 #

weights (Gym) 1:00:00 [3]

Sunday Dec 9 #

11 AM

running 40:34 [3] 4.1 mi (9:53 / mi) +17m 9:46 / mi
shoes: Asics GT2000 6

Ring road was clear enough. Neighborhood streets were a little more slushy than I would have liked. Got splashed by one car but she apologized when I passed her later.

Saturday Dec 8 #

11 AM

weights (Gym) 1:00:00 [3]

Friday Dec 7 #

10 AM

walking 45:46 [1] 2.57 mi (17:49 / mi) +16m 17:29 / mi
shoes: Asics GT2000 6

Sunny and chilly. A little slippy underfoot. Took a couple of photos.

Thursday Dec 6 #

6 PM

running (Treadmill) 47:00 [3] 4.43 mi (10:37 / mi)
shoes: Asics GT2000 6

Roads were icy. Watching "Comedians in Cars." Time includes 7 minutes of walking.

Wednesday Dec 5 #

11 AM

weights (Gym) 1:00:00 [3]
weight:163lbs

Christmas tunes on the phone.

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