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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  running3 2:33:56 15.62(9:51) 25.14(6:07) 60
  walking1 12:30 0.7(17:52) 1.13(11:06)
  Total3 2:46:26 16.32(10:12) 26.26(6:20) 60
averages - weight:163.5lbs
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ThFrSaSuMoTuWe

Tuesday Feb 20 #

4 PM

running long 47:34 [3] 4.87 mi (9:46 / mi) +24m 9:37 / mi
weight:163lbs shoes: Asics GT2000 6

57 degrees F today. Weird.

Saturday Feb 17 #

4 PM

running long 52:52 [3] 5.36 mi (9:52 / mi) +36m 9:40 / mi
shoes: Asics GT2000 6

I decided part way through the run that today's game would be to cover all the interior roads in my neighborhood in the shortest amount of time. Overlaps allowed. Roads were clear because the snow has just about all melted. Traffic was light.

Thursday Feb 15 #

5 PM

walking warm up/down (Treadmill) 4:30 [1] 0.23 mi (19:34 / mi)
shoes: Asics GT2000 6

running long (Treadmill) 53:30 [3] 5.39 mi (9:56 / mi)
weight:164lbs shoes: Asics GT2000 6

I flirted with running outside, the temp was 44 F, but was put off by the rain. Watched an episode of 'Halt and Catch Fire" and a little bit of "The Commitments."

walking warm up/down (Treadmill) 8:00 [1] 0.47 mi (17:02 / mi)
shoes: Asics GT2000 6

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