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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  weights2 1:29:53
  bike4 1:16:02 7.6 12.23 26
  running2 1:08:15 3.03 4.88 13
  stretching4 48:16
  walking2 24:15 0.84 1.35 1
  Total6 5:06:41 11.47 18.45 40
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ThFrSaSuMoTuWe

Monday May 20 #

10 AM

bike 12:27 [2] 2.35 mi (5:18 / mi) +14m 5:12 / mi

To the gym. Updated the software in the GPS watch this AM and now it is working well. Update process was pretty time consuming with a rep on the phone.
11 AM

bike 12:43 [2] 2.24 mi (5:40 / mi) +10m 5:36 / mi

1 PM

weights 43:08 [3]

stretching warm up/down 10:32 [1]

bike 25:50 [2] 3.01 mi (8:35 / mi) +2m 8:34 / mi

Home after dropping off the car, and back to the shop to pick it up later. GPS shows going to the shop.

Saturday May 18 #

walking warm up/down 5:00 [1]
shoes: Brooks Adrenaline GTS 12

running 38:11 [3]
shoes: Brooks Adrenaline GTS 12

walking warm up/down 5:00 [1]
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 13:00 [1]

Friday May 17 #

11 AM

bike 12:30 [2]

weights 46:45 [3]

stretching warm up/down 11:44 [1]

bike 12:32 [2]

Thursday May 16 #

10 AM

walking warm up/down 7:18 [1] 0.45 mi (16:20 / mi)
shoes: Brooks Adrenaline GTS 12

running 30:04 [3] 3.03 mi (9:55 / mi) +13m 9:48 / mi
shoes: Brooks Adrenaline GTS 12

The ankle is looking, and feeling, good. Tried a couple of sprints, which were fine.

walking warm up/down 6:57 [1] 0.39 mi (17:52 / mi) +1m 17:44 / mi
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 13:00 [1]

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