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Attackpoint - performance and training tools for orienteering athletes

Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  mapping1 5:47:39 5.88(59:08) 9.46(36:45) 226
  running1 1:01:36 5.71(10:47) 9.19(6:42) 2
  walking1 1:01:18 3.69(16:37) 5.93(10:20) 5
  trail running1 26:29 3.14(8:26) 5.05(5:14) 6
  Total4 8:17:02 18.42(26:59) 29.64(16:46) 239
averages - weight:160lbs
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5:47
0:00
FrSaSuMoTuWeTh

Thursday Oct 19 #

9 AM

mapping 5:47:39 [2] 5.88 mi (59:08 / mi) +226m 52:50 / mi
shoes: Inov-8 OROC 280

Hunters Creek Park. North side.

Wednesday Oct 18 #

11 AM

running long 1:01:36 [3] 5.71 mi (10:47 / mi) +2m 10:46 / mi
weight:160lbs shoes: Asics 2000-4

Nice long run at the outer harbor after taking stuff off the boat.

Sunday Oct 15 #

9 AM

trail running race 26:29 [5] 3.14 mi (8:26 / mi) +6m 8:23 / mi
shoes: Asics 2000-4

Herring Point 5k Classic in Delaware while on vacation. Nice course. Nice weather. Finished second in M70. Not a huge turnout by Buffalo standards, but then, the race wasn't in Buffalo. Cape Henlopen State Park might be a good location for an O-map. I wonder if DVOA or QOC have looked at it.

Saturday Oct 14 #

8 AM

walking 1:01:18 [2] 3.69 mi (16:37 / mi) +5m 16:33 / mi
shoes: Asics 2000-4

Tried to keep up a steady pace. Partly on the roads, partly on the boardwalk, partly on the beach. No need for sunscreen today, but pleasant temps for walking.

Friday Oct 13 #

6 PM

Note

Couldn’t decide whether to go for a run in the drizzle and wind or have a scotch on the rocks. Decided to compromise and have the scotch while wearing my running shorts.

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