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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  running2 2:01:12 12.06(10:03) 19.41(6:15) 44
  walking1 7:44 0.41(18:50) 0.66(11:42) 2
  Total2 2:08:56 12.47(10:20) 20.07(6:25) 46
  [1-5]2 2:01:12
averages - weight:166lbs
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WeThFrSaSuMoTu

Saturday Mar 25 #

4 PM

walking warm up/down 1:31 [0] 0.1 mi (14:37 / mi) +2m 13:47 / mi
shoes: Asics 2000-4

running long 1:00:28 [3] 6.06 mi (9:59 / mi) +44m 9:45 / mi
shoes: Asics 2000-4

Thunder in the night and then steady rain from morning on. But when I woke up from my afternoon nap, it was only overcast. Was going to run a couple of laps of the cemetery but saw a sign on the gate that it was closing at 4:00 so made alternate plans.

walking warm up/down 6:13 [0] 0.31 mi (20:15 / mi)
shoes: Asics 2000-4

Thursday Mar 23 #

5 PM

running long 1:00:44 [3] 6.0 mi (10:07 / mi)
weight:166lbs shoes: Asics 2000-4

GPS watch was mysteriously out of battery power. Strava app wanted to be restarted, so just estimated distance. Nice car-free route in the park. Muddy in spots.

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