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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  running3 2:16:08 15.35(8:52) 24.7(5:31) 207
  weights1 55:00
  stretching2 32:00
  walking3 14:49 0.77(19:10) 1.24(11:55) 22
  Total6 3:57:57 16.12 25.95 229
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Sunday Jun 24 #

11 AM

running intervals 51:01 [4] 5.85 mi (8:43 / mi) +51m 8:29 / mi
shoes: Asics GT2000 6

Last interval workout before WMOC. 7 x 600 m @4:58/km with 400 m jog recovery. Did not skip the hill.

walking warm up/down 5:22 [1] 0.25 mi (21:32 / mi)
shoes: Asics GT2000 6

12 PM

stretching warm up/down 16:00 [1]

Friday Jun 22 #

12 PM

running hills 38:41 [4] 4.28 mi (9:02 / mi) +117m 8:20 / mi
shoes: Asics GT2000 6

walking warm up/down 4:14 [1] 0.22 mi (19:05 / mi) +4m 18:04 / mi
shoes: Asics GT2000 6

Thursday Jun 21 #

11 AM

weights 55:00 [3]

One of the machines was unavailable due to construction in the room. Still using weights less than what I was using before.

Tuesday Jun 19 #

11 AM

running long 46:26 [3] 5.22 mi (8:54 / mi) +39m 8:42 / mi
shoes: Asics GT2000 6

walking warm up/down 5:13 [1] 0.3 mi (17:16 / mi) +18m 14:35 / mi
shoes: Asics GT2000 6

12 PM

stretching warm up/down 16:00 [1]

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