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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  running3 1:34:05 9.24(10:11) 14.86(6:20) 131
  walking3 24:02 1.45(16:31) 2.34(10:16) 25
  stretching1 12:00
  run/walk1 3:13 0.27(11:49) 0.44(7:21) 18
  Total3 2:13:20 10.96 17.64 174
  [1-5]3 2:01:20
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TuWeThFrSaSuMo

Sunday Aug 19 #

5 PM

walking warm up/down 4:19 [1] 0.27 mi (15:56 / mi) +2m 15:35 / mi
shoes: Asics GT2000 6

running 30:21 [3] 3.18 mi (9:32 / mi) +17m 9:23 / mi
shoes: Asics GT2000 6

walking warm up/down 5:03 [1] 0.27 mi (18:31 / mi)
shoes: Asics GT2000 6

stretching warm up/down 12:00 [0]

Thursday Aug 16 #

9 AM

walking warm up/down 3:27 [1] 0.23 mi (15:13 / mi) +6m 14:03 / mi
shoes: Asics GT2000 6

running 30:43 [3] 3.07 mi (10:00 / mi) +31m 9:41 / mi
shoes: Asics GT2000 6

walking warm up/down 3:44 [1] 0.22 mi (17:13 / mi) +7m 15:39 / mi
shoes: Asics GT2000 6

Tuesday Aug 14 #

9 AM

walking warm up/down 3:04 [1] 0.2 mi (15:06 / mi)
shoes: Asics GT2000 6

running 33:01 [3] 2.98 mi (11:05 / mi) +83m 10:12 / mi
shoes: Asics GT2000 6

Melvin Hazen Trail in Washington, DC. A really nice "wilderness" trail in the middle of the city. Made a wrong turn on the way back but corrected after 3 minutes. Note: Had no compass and had no map. That's my excuse.

run/walk warm up/down 3:13 [2] 0.27 mi (11:49 / mi) +18m 9:48 / mi
shoes: Asics GT2000 6

walking 4:25 [1] 0.26 mi (16:43 / mi) +10m 14:58 / mi
shoes: Asics GT2000 6

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