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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  running3 2:49:04 15.14(11:10) 24.37(6:56) 52
  weights2 1:55:00
  walking1 47:55 2.79(17:11) 4.49(10:40) 16
  stretching1 15:00
  Total6 5:46:59 17.93 28.86 68
  [1-5]6 4:14:59
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WeThFrSaSuMoTu

Tuesday Feb 25 #

11 AM

running 56:30 intensity: (9:44 @0) + (6:27 @1) + (19:26 @2) + (20:35 @3) + (18 @4) 5.14 mi (10:59 / mi) +25m 10:49 / mi
ahr:127 max:152

Monday Feb 24 #

11 AM

weights 1:00:00 [3]

The liquidation crew is at the house getting the left-over possessions ready for sale. A the gym started toward upping the weights.

Saturday Feb 22 #

8 AM

running 55:42 intensity: (10:23 @0) + (5:22 @1) + (30:22 @2) + (9:35 @3) 4.79 mi (11:38 / mi) +25m 11:26 / mi
ahr:123 max:146 shoes: Asics GT2000-8

stretching warm up/down 15:00 [0]

Friday Feb 21 #

weights (Gym) 55:00 [3]

Thursday Feb 20 #

8 AM

running 26:44 intensity: (3:26 @0) + (17 @1) + (14:59 @2) + (8:02 @3) 2.56 mi (10:26 / mi)
ahr:128 max:146

running 30:08 intensity: (5:33 @0) + (1:17 @1) + (2:32 @2) + (19:31 @3) + (1:15 @4) 2.65 mi (11:23 / mi) +2m 11:22 / mi
ahr:133 max:151

Wednesday Feb 19 #

10 AM

walking 47:55 intensity: (47:54 @0) + (1 @3) 2.79 mi (17:11 / mi) +16m 16:53 / mi
ahr:86 max:105

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