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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  running2 1:30:52 8.69(10:28) 13.98(6:30) 83
  XC skiing1 45:55 2.23(20:35) 3.59(12:48) 19
  Total3 2:16:47 10.92(12:32) 17.57(7:47) 102
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WeThFrSaSuMoTu

Monday Dec 11 #

9 AM

running long 47:59 [3] 4.61 mi (10:25 / mi) +40m 10:09 / mi
shoes: Asics 2000-4

A little slippery underfoot but not horrible - just had to be careful. I'm beginning to wonder if I should look for metal studded shoes with cushioning - or just stick to the treadmill on bad days.

Saturday Dec 9 #

Note

Here's a Moomin, just for fun...

Untitled

Friday Dec 8 #

4 PM

XC skiing 45:55 [2] 2.23 mi (20:35 / mi) +19m 20:04 / mi

First opportunity to go skiing. No tracks available. Windy.

Wednesday Dec 6 #

10 AM

running long 42:53 [3] 4.08 mi (10:31 / mi) +43m 10:11 / mi
shoes: Asics 2000-4

Intended to go to the cemetery but it was closed due to the high winds. They were afraid a tree would fall on an unsuspecting mourner or runner. It was a blustery day but over 32 degrees.

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