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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  running3 2:04:41 12.4(10:03) 19.95(6:15) 57
  weights2 2:00:00
  stretching4 1:11:00
  walking2 16:54 0.95(17:47) 1.53(11:03)
  run/walk1 9:51 0.73(13:29) 1.17(8:23)
  Total5 5:42:26 14.08 22.66 57
averages - weight:162.5lbs
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0:00
ThFrSaSuMoTuWe

Tuesday Apr 23 #

11 AM

running intervals (Treadmill ) 44:00 [4] 4.2 mi (10:29 / mi)
weight:162lbs shoes: Asics GT2000 7

Did a track workout on the treadmill.

stretching warm up/down 18:00 [1]

Monday Apr 22 #

6 PM

weights (Gym) 1:00:00 [3]

Ride the bike to and fro. First time on the bike this year!

stretching 17:00 [1]

Sunday Apr 21 #

Note
(rest day)

Adam came over for brunch. Cleaned the bathroom.

Saturday Apr 20 #

10 AM

running 40:34 [3] 4.0 mi (10:09 / mi) +35m 9:52 / mi
shoes: Asics GT2000 7

Managed to squeeze in between the rain drops. Brisk NE wind.

walking warm up/down 8:07 [1] 0.46 mi (17:39 / mi)
shoes: Asics GT2000 7

stretching warm up/down 18:00 [1]

Friday Apr 19 #

11 AM

weights (Gym) 1:00:00 [3]

Still don't feel like getting back to weights from before being off for 2 weeks.

Thursday Apr 18 #

4 PM

running 40:07 [3] 4.2 mi (9:33 / mi) +22m 9:24 / mi
weight:163lbs shoes: Asics GT2000 7

Combination of walking, running, and walk/run. Total run time was 40:07.

stretching warm up/down 18:00 [1]

run/walk warm up/down 9:51 [2] 0.73 mi (13:29 / mi)
shoes: Asics GT2000 7

walking warm up/down 8:47 [1] 0.49 mi (17:55 / mi)

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